5 Health Tips for a Fresher Life
Yes, we sleep too little and stress too much. But what are we going to do? Our health experts have 5 tips for you!
Yes, we sleep too little and stress too much. But what are we going to do? Our health experts have 5 tips for you!
Find the balance
First some facts.
Did you know:
- 40% of the population in Nordic countries feel tired and unwell?
- 36% feel stressed?
- 30% sleep poorly or too little?
- Half of all adults in Norway are overweight?
- Every third northerner struggles with indigestion?
Do you think it’s time to do something about your own well-being and health?
If yes the also read: Advantages of Home Healthcare Services in the United States
Use your resources on what is important!
When we do not have the opportunity to use our resources, ie our personal qualities, we are often stressed. We can handle an incredible amount of pressure and often we get even more than we think – as long as we feel valuable by using our resources.
But if we are not seen for the resources we have, then we can easily resign and become discouraged. Negative thought chatter takes over, which in turn leads to poor self-esteem.
To counteract this, you can start by writing down 5-10 resources that you have (it can be to show care, that you are good at finances, are practically solution-oriented, etc.).
Imagine for a second you were transposed into the karmic driven world of Earl. By doing this barter you will help others to “be seen”, and thus reduce their stress – while you become more aware of your own resources and can feel that you are valuable – which in turn reduces your own stress level.
Reduce your relationship stress!
It is not extreme deadlines at work or illness that stress us the most, but our relationship with other people, often our closest ones, that we have to deal with in everyday life.
For example, you can not remove an angry colleague, mother-in-law, or your children if they stress you out. But you can find out to what extent a relationship is stressing you out. Then ask yourself if there is anything concrete you can do about it – to prevent the same people from draining you of energy over and over again. If it is difficult to find the answers and solutions alone, talk to someone you trust – to say what you think out loud, you help your brain form new neuronal connections so that you find new real solutions.
Sleep healthier and slimmer!
It is very important to find a good balance between health/rest and activity in everyday life – perhaps especially if you face challenges such as changes at work that stress you, illness or breakup, where you have to spend a lot of energy adapting to a new and unwanted health situation.
Although your body has an amazing ability to adapt, it does not have unlimited capacity. If you stretch the elastic too far and get too little sleep, the body’s adaptability can have a negative effect.
Research studies have shown that lack of sleep and poor sleep can interfere with the body’s ability to control appetite while lowering insulin sensitivity, which is a step on the road to obesity, type 2 diabetes and cardiovascular disease. Too little sleep leads to more exposure to stress. Stress during the day conversely leads to poor sleep and then a vicious circle is a fact.
Take the joy of food back into everyday life
Although we often stress between work and home and wonder how we should have time to see our friends? at the same time get trained? It is important to take the time to gather around the dining table. We should become better at eating fruits and vegetables that follow the seasons, and even follow the daylight and realise that if we do not manage to gather everyone for dinner before half past seven on a Wednesday, then it’s all right. In the meantime, let the children, or those who have to wait, eat something simple.
This does not mean that we have lost control if we are not able to eat dinner at five o’clock, and it may be much nicer if everyone gathers around the table a few hours later – In other countries they often eat much later than us and the community has a much larger space around the meal.
Practice with the best Plastic Surgeon in Islamabad, which means eating while attentively present. It can give you more peace and less stress. It helps you put an end to comfort eating and overeating, enjoy the food – contribute to better experiences with those you love and get both body and mind in balance.
