Nicotine, as commonly found in cigarettes, is a very addictive substance. More people are to nicotine than any other drug, which may be as addictive as alcohol, cocaine, or heroin.
Nicotine itself can cause many problems for the body, so it is important to get away from nicotine addiction and rid the body of nicotine residues.
Luckily, nicotine detox is possible to do naturally.
Drink more water
Drinking lots of water will help the body. Simply drinking water can also get rid of the toxins and chemicals that have built up in the cells. However, this method can take a while, depending on how long you’ve been smoking.
Drinking more water will help you feel more alert and energetic, which is especially important if you’ve been relying on cigarettes for extra energy. Try to drink 6 to 12 cups of water per day, adding lemon or lime juice if you want extra flavor.
Increase consumption of fruits and vegetables
A diet high in fruits & vegetables can help your body naturally release nicotine. Plus, eating lots of fruit and vegetables can ward off the weight gain that often occurs after quitting smoking.
Broccoli and spinach are nutrient-dense foods, such as folic acid, vitamin C, and vitamin B5. These nutrients are very important because nicotine use can reduce all of these nutrients’ health.
Then, the addition of this important nutrient can ward off the urge to return to smoking. Also, vitamin C can strengthen the immune system, which helps in the detoxification process.
Do lots of physical activity
Physical activity can cause the body to sweat which quickly detoxifies the body.
In addition, physical activity can help deal with the stress and anxiety that often accompany trying to quit nicotine. Also, exercise can take your mind off the urge to smoke.
Last but not least, exercise triggers the release of endorphins and other chemicals in the brain that can give you a feel of rest. These chemicals also cause some people to become addicted to sports. Cenforce 150 and Fildena 150 to improve physical health.
Drink lots of green tea
Green tea is a rich resource in antioxidants that are effective in reducing inflammation in the lungs. Antioxidants can even protect lung tissue from the harmful effects of smoke inhalation.
Those who took at least 2 cups of green tea per day had better functioning lungs than who did not consume green tea.
Eat anti-inflammatory foods
Inflammation of the airways can make it difficult for smokers to breathe and cause the chest to feel heavy and tight. Therefore, it is desirable to eat foods with anti-inflammatory properties to reduce inflammation and relieve these symptoms.
Detoxification and healing from nicotine addiction is a gradual process that occurs on a day-to-day basis. So, be patient because you may need some time to feel the benefits for the body.
Nicotine itself can cause many problems for the body, so it is important to get away from nicotine addiction and rid the body.