Yoga
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Health and Fitness
MODERN WOMAN & THEIR MORNING ROUTINE
With rising wellbeing concerns, many individuals have begun to have a new at-home speed, and that implies we want a…
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Health and Fitness
CBD After A Great Yoga Session: 5 Health Benefits
https://unsplash.com/photos/rX8gBeg2WM0 Yoga is an ancient ritual of breathing exercises and poses that many enjoy to practice mindfulness, relieve pain,…
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Health and Fitness
About Swastikasana
Friends, today we will tell you many wonderful things about Swastikasana. Which no one would have told you about before.…
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Health and Fitness
Katichakrasana Method, Benefits and Precautions
What is Katichakrasana? Katichakrasana is a yoga that is made up of three words Kati + Chakra + Asana =…
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Health and Fitness
Yoga Mudrasana & Swastikasana, Method, Benefits
Yoga Mudrasana: After knowing the method and benefits of Yoga Mudrasana, you will start doing it everyday. By doing this…
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Health and Fitness
Ashwa Shandanasana Yoga Method, Benefits and Precautions
What is horse steering? Ashwa Shandanasana is an important yoga practice in the Surya Namaskar module. Ashwa Sanchalanasana is a…
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Health and Fitness
Bahya Pranayama: Method, Benefits & Precautions
In the Sanskrit language “Bahya” which means “outside”, in this pranayama, the breath is completely exhaled before placing the body…
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Health and Fitness
5 Benefits of Yoga for Men That Will Change Your Life
The advantages of Yoga for men are practically perpetual and assuming you haven’t found them yet, the time has come…
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Health and Fitness
Yoga For athletics
Yoga for athletics Yoga is a millennial physical and mental practice that has spread all over the world thanks to…
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Health and Fitness
Murcha Pranayama: Method, Benefits And Precautions
The stressful and busiest lifestyle of the present time has kept the human being troubled by worries and mental illnesses.…
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