PCOS Diet Plan – What Food to eat and avoid ?

DivyaJune 20, 2022

0 170 3 minutes read

PCOS is a disorder that disturbs a woman’s hormone levels, causing her to create more male hormones than usual, resulting in irregular periods, weight gain, and a lot of body fat. In most cases, PCOS causes anovulatory infertility.

Although there is no treatment for PCOS, researchers have found that certain dietary and lifestyle adjustments can help you manage the disease. If you have PCOS, your doctor may prescribe a PCOS Diet chart that can assist in the prevention of symptoms and potential problems caused by the condition’s related hormonal imbalances, insulin resistance, and inflammation. This will help you understand how a healthy PCOS Diet Plan can benefit your health.

What precisely is PCOS?

In PCOS, numerous numbers of tiny cysts form in the ovaries. This disorder leads to irregular hormonal behavior and increases the risk of diabetes, acne, infertility, and excessive hair growth. The illness is quite widespread and has no clear remedy or treatment. But you can reduce your symptoms of PCOS with several lifestyle modifications and alternative medications.

Most PCOS patients are overweight and are recommended to exercise every day, which may help regulate their weight and other symptoms.

Why does diet matter for the patient with PCOS?

PCOS is a hormonal abnormality that affects women of reproductive age. PCOS symptoms are unique to each woman. An unhealthy lifestyle & dietary habits are linked with PCOS & PCOS issues.

PCOS can increase androgen (male hormone) production. High testosterone levels in women may lead to heart disease, high cholesterol, and Type 2 Diabetes.
Controlling your hormone levels is an excellent strategy for managing your PCOS symptoms and increasing fertility. Control hormone levels by eating healthful, high-fiber meals and avoiding PCOS-related blood sugar concerns.
Weight loss of 5-10% with exercise and a PCOS-specific diet helps reduce typical PCOS symptoms.

Food to eat For PCOS Diet Plan –

In addition to the basic symptoms, PCOS causes low-grade inflammation, particularly in the gut lining. Although there is no conventional diet for PCOS, the items listed below can help you find relief from PCOS symptoms.

Fruit & vegetables –

Consume more fruits and vegetables and avoid dairy-based products like ghee, milk, etc. Many health professionals feel that dairy products might raise insulin levels and worsen acne and other PCOS symptoms.

Lean meat –

Adding lean meat like fish can help you lower the PCOS symptoms and discomfort. To manage symptoms, you can add lean meat products to your PCOS Diet Plan.

Wholegrains –

Women with PCOS are four times more likely to develop type 2 diabetes, and whole grains are strong in fiber, which can help control insulin levels.

Slow-release carbs are found in high fiber foods such as oats, beans, nuts, dried fruit, and wholegrain rice. This indicates that sugar is released into the blood at a slower and more consistent rate.

Spices & herbs –

Fenugreek, cinnamon, turmeric, mint, tulsi, basil, ginger, and cloves are all beneficial in controlling insulin levels and combating various PCOS symptoms in women.

Nuts and seeds –

Nuts & seeds, including almonds, hazelnuts, flaxseeds, pine nuts, and sesame seeds, are high in good fats and are suggested for PCOS treatment. You can add A handful of nuts and seeds (no more than 20 grams) to your daily PCOS Indian food plan.

Loads of Lean Protein –

If you enjoy red meat or cured meat, it’s time to include lean protein in your non-vegetarian meal alternatives for PCOS. They give the building blocks for the bones, blood, skin, and muscles. They play an important role in manufacturing necessary hormones by managing metabolism and digestion.

Foods to Avoid If You Have PCOS –

You should avoid certain Food items if you have PCOS. They worsen the condition of blood sugar, inflammation, and weight gain, and they have the potential to worsen the disease.

Avoid Refined Carbohydrates, including Cakes, pastries, white bread, etc.
Saturated Fats make PCOS symptoms worse. So, Avoid Fast food, such as pizza, burgers, and fried food.
Cut Sugary food & beverages, including cookies, ice creams, Sodas, and energy drinks.
Avoid processed meats, such as salami, pork, red meat, sausages, hot dogs, cured ham and bacon, and luncheon meat.
Lessen dairy intake as it may increase PCOS symptoms.

Conclusion –

You may experience distress if you have PCOS. Eating a PCOS-friendly diet and adopting certain lifestyle modifications may help improve your mood and reduce some of the symptoms associated with PCOS.

To manage symptoms and future health conditions, you can limit or avoid some foods on a PCOS Diet Plan. However, in many cases, these foods have nutritional and useful alternatives.

You can also Consult a Gynecologist in Mumbai if your symptoms continue. They can decide the problem and recommend future Tips & solutions.

PCOS Diet Plan – What Food to eat and avoid ?

What precisely is PCOS?