Late Night Snacking is Not All Bad
The thought process behind this mentality is that you are not burning calories as you sleep so any foods you eat before you sleep will result in weight gain. However, as we will discuss, this has proven to be incorrect.
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Late Night Snacking is Not All Bad
Late Night Snacking Is Not All Bad
Late Night Snacking is Not All Bad
The thought process behind this mentality is that you are not burning calories as you sleep so any foods you eat before you sleep will result in weight gain. However, as we will discuss, this has proven to be incorrect.
Whole-grain cereal
A handful of mixed nuts
Apple or celery with protein-rich peanut butter
Greek yogurt and fruit
A small can of tuna and whole grain crackers cereal is a good late-night snacking food because it attenuates caloric intake and promotes weight loss. According to a study was done by Wayne State University in which one of two groups of late-night smackers were given cereal, the group given cereal (and low-fat milk) lost up to 1.85 to 3.56 pounds and reduced their daily caloric intake. This study highlights that not only can a late-night cereal snack help individuals to lose weight, but it can also contribute to helping individuals remain less full throughout the day. druidic names
So Why the Connection to Weight Gain and Late Night Snacking?
There can definitely be a case made for late-night eaters and those who raid the fridge for snacks before bed. Although we mentioned before the time that you eat has little effect on weight we need to reiterate that most late-night eaters tend to binge and take in more calories than they need. People who have extreme hunger during the night are likely not getting enough calories during the day.
To combat this type of late-night hunger, it is advisable to eat portion-controlled meals consistently throughout the day, without going more than 3-5 hours without eating. [Must Read; 6 Ways to reduce calories intake every day]
In addition to the hunger strikes that can happen to people who don’t get enough calories during the day, another reason for weight gain is mindless eating. Eating because of boredom, stress, fatigue or habit can all negatively contribute to overt caloric intake and should be avoided. Regardless of the time of day, the number of calories you intake will be the determining factor of whether you increase your likelihood of gaining or maintaining your weight.
A small can of tuna and whole grain crackers cereal is a good late-night snacking food because it attenuates caloric intake and promotes weight loss. According to a study was done by Wayne State University in which one of two groups of late-night smackers were given cereal, the group given cereal (and low-fat milk) lost up to 1.85 to 3.56 pounds and reduced their daily caloric intake. This study highlights that not only can a late-night cereal snack help individuals to lose weight, but it can also contribute to helping individuals remain less full throughout the day.
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