As a form of nicotine replacement therapy, vaping has helped tens of millions of people around the world finally kick the habit. Besides the health benefits of nicotine, smoking is popular among consumers because it is aesthetically pleasing. If people only smoked to satiate their cravings for nicotine, then nicotine gum would have eliminated the need for cigarettes long ago. Vaping is effective because it provides a middle ground between smoking and more conventional nicotine replacement methods.
Why are we saying this? Because there are people out there for whom vaping isn’t as enjoyable as it should be. Some people report that vaping causes them to get a sore throat or cough. A vaping cough or sore throat isn’t normal and can ruin your day.
So that doesn’t happen, we’ve included some tips in this article to help you investigate the matter further and identify its source. In this article, we will discuss the causes of a vaping cough, the treatments available for a sore throat brought on by vaping, and the steps you can take to ensure that your vaping experience is as pleasurable as it should be.
There Is Too Much Nicotine in Your System
Your satisfaction from vaping will be maximized if the nicotine concentration of your e-liquid is just right. Vaping won’t be enjoyable if the nicotine concentration is too low, but this is easily fixed by inhaling more deeply or switching to a higher nicotine concentration. However, you might not be able to enjoy vaporisation at all if your nicotine strength is too high and causes you to cough or develop a sore throat. Is the throat hit you get from vaping stronger than the one you get from smoking cigarettes? In all likelihood, the concentration of nicotine in your cigarette is too high. Find out more about how much nicotine should be in your e-liquid.
The Nicotine You’re Using Is Incorrect
There are two types of nicotine used by e-liquid manufacturers: freebase nicotine and nicotine salt. In some countries, particularly North America’s United States and Canada, nicotine salt is primarily used in e-liquids with higher nicotine strengths. Freebase nicotine is typically used in e-liquids of a weaker concentration. However, in the UK and Europe, you can easily find high-strength e-liquids that contain either type of nicotine. The best course of action, if this is the case where you live, is to find the form of nicotine that suits your tastes and preferences the best. A sore throat or cough may be the result of using freebase nicotine e-liquid at a high concentration. If that’s the case, you might find that nicotine salt works better. It is often considered to be more pleasant than freebase nicotine due to its lower alkalinity.
Did you come away from this article still wondering, “What is salt nicotine?” To learn more about nicotine salt e-liquid, visit the provided link.
The VG/PG Ratio You’re Using Is Inadequate
E-liquid is made from one of two bases: either vegetable glycerin (VG) or propylene glycol (PG). Only about 10–15 percent of a bottle of vape juice is made up of the flavourings and nicotine. Other than that, it’s a 50/50 VG/PG mix. The characteristics of VG and PG are dissimilar. For instance, VG is known for creating denser clouds of vapour, while PG is superior at transporting flavour.
To take advantage of both VG and PG’s positive traits, most e-liquid uses a 50/50 mix of the two. However, there are those who dislike PG because of the slight scratchiness it can cause in the throat. Some people mistake it for a satisfying blow to the throat, and so they enjoy it. Some people think it’s just a sore throat, but others disagree. Vapers who are more likely to fall into the second category might benefit from switching to a higher VG e-liquid. Even PG-free e-liquids are available.
You may be experiencing a vape-induced cough as a result of your efforts to quit smoking.
Many smokers who switch to vaping do so with the firm belief that this time they will finally succeed in quitting for good. When people who have smoked for a long time finally decide to quit, they often find that they cough more than usual for a while. This is true even for many people who go straight from smoking cigarettes to vaping. When you stop inhaling smoke, the cilia in your lungs become more active, causing you to cough more frequently. Coughing occurs because your lungs are working to expel the tar.
Keeping this in mind, it’s possible that the “vape cough” you experience after quitting smoking has nothing to do with vaping at all. A doctor should be consulted if you are worried that your persistent coughing could be a symptom of something more serious. If nothing else, you shouldn’t be too concerned. If you give it a few days, your cough should go away.
You aren’t inhaling properly from your vape pen.
When looking for a starter kit, it’s important to remember that vaporizers can be used with either a mouthpiece or a direct-lung inhalation system. Innokin devices are designed for specific inhalation methods, and these are specified in the product descriptions. You can then be sure that the gadget you buy is exactly what you need.
But let’s say you went out and bought your first vape pen without checking to see how it was meant to be inhaled. If your vaping device’s airflow characteristics aren’t conducive to the way you like to inhale, you may find that it causes you to cough. Getting a vaping device that is tailored to your preferred method of inhalation is your best bet. However, until then, you can also try changing the tightness or looseness of the airflow on your current device.
When you vape, you don’t drink nearly enough water.
Vegetable glycerin and propylene glycol are both humectants, meaning they attract and retain moisture. Vaping can leave some people feeling dehydrated due to the VG and PG content. You may get a sore throat from vaporising if you’re dehydrated. Vapers who experience dry mouth or chapped lips while using e-cigarettes may not be taking in enough liquids. However, there is a simple solution to this problem: Drink plenty of water in between puffs and throughout the day.
The power setting on your device is too high.
Finally, if you find that vaping causes you to cough or develops a sore throat, it may be because the power setting on your device is too high. If you’re an advanced vaper, having a vape mod with variable power means you can enjoy the perfect level of heat and intensity every time.
The recommended wattage range for each vape coil is stamped into the casing. The recommended wattage range for a vape coil will also be listed on the packaging. The power ranges in which vape tank coils can reliably operate are determined through testing by manufacturers. To get the biggest clouds of vapour possible, you might be tempted to operate your vape tank at higher than its recommended power range. However, doing so increases the risk of burning the wick in your coil. You won’t just get bad taste from a burnt vape coil; you’ll probably also end up with a sore throat.
