In the Sanskrit language “Bahya” which means “outside”, in this pranayama, the breath is completely exhaled before placing the body in various bandhas. Moola Bandha, Uddiyana Bandha, and Jalandhara Bandha are used in this pranayama.
How to do Bahya Pranayama:
- Sit in Sukhasana or Padmasana, keep the finger in the air posture.
- Take a deep breath and exhale completely through the lungs, abdomen, while simultaneously contracting the anus (moola bandha) and pulling the stomach inwards (Uddiyana bandha).
- Now hold your breath and touch your chin to the chest (Jalandhara Bandha).
- Hold all these bandhas for as long as you feel comfortable and then release them all with a deep breath.
- Relax and repeat the process 3-4 times.
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Benefits of Bahya Pranayama:
If Bahya Pranayama is done regularly, then health gets many benefits. You must also include this pranayama in your lifestyle. With this, all the diseases related to your stomach will be removed, as well as Bahya Pranayama is also beneficial in calming the mind and mind.
1.Good for Stomach
Many diseases of the stomach take birth due to the improper functioning of the digestive system. In such a situation, you can do external pranayama to remove stomach diseases. By doing this daily, it gives relief from the problem of gas and acidity in the stomach as well as constipation and indigestion. Bahya Pranayama is also considered beneficial from ulcers. If you also have any disease related to the stomach, then definitely do this pranayama. On the other hand, even if there is no disease, you can do it. With this, you will never have problems with stomach diseases in the future.
2.Increase Concentration
To increase your concentration, you must do Bahya Pranayama regularly. It helps to keep the mind and mind calm, which increases concentration. You can do this pranayama to remove the restlessness of the mind. If you do not feel like doing some work, then you should do it daily. This will gradually increase your concentration and you will feel like working.
3.Beneficial for diabetics
Bahya Pranayama is also very beneficial for diabetic or diabetic patients. In diabetes, the blood sugar level increases in the patient’s body, which causes him a lot of trouble. In such a situation, you can do it daily to keep it under control.
4.Supply blood
Bahya Pranayama helps in supplying blood to different parts of the body. Due to this, blood circulation increases, due to which many types of diseases end on their own. You must do this pranayama to increase the blood flow in your body.
5.Increase Muscle Strength
To make the abdominal muscles strong and powerful, you must also do external pranayama. This makes the abdominal muscles very strong. In addition, it also increases the flexibility of the muscles. You must also include it in your lifestyle.
6.Strengthen Digestive Power
When the digestive system functions properly, we remain perfectly healthy. But even the slightest disturbance indigestion can make us sick. Therefore, it is very important to make it strong. You can do Bahya Pranayama regularly to strengthen your digestive system or power. When the digestive system is strong, food gets digested well, due to which we get its complete nutrition.
7.Cure Urethral Diseases
Urinary diseases can be cured by doing Bahya Pranayama regularly. With its daily practice, you can get rid of all the problems related to the urethra. If you have a bladder infection it can also be removed. If you do this pranayama every day, then you will not have to deal with these problems.
8.Beneficial in the disease of hernia
Bahya Pranayama is extremely beneficial for hernia patients. If hernia patients do this pranayama regularly, then they can get a lot of benefit from it. If you do this daily, you will never have a hernia problem. But in this problem, you should always do this pranayama only on the advice of the doctor.
9.Make Body Fit
By doing Bahya Pranayama, the complete fatigue of the body is removed. This makes the body very agile. Along with physical fatigue, it is also beneficial in removing mental fatigue. If you feel tired soon after doing any work, then start doing this pranayama regularly.
Precautions:
- People suffering from high blood pressure (BP) should avoid its practice.
- Pregnant women or women during their periods (menstruation) should not do this.
- Those suffering from heart or respiratory diseases should not do this.
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