Shrishti Khairwal
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Health and Fitness
Katichakrasana Method, Benefits and Precautions
What is Katichakrasana? Katichakrasana is a yoga that is made up of three words Kati + Chakra + Asana =…
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Health and Fitness
Yoga Mudrasana & Swastikasana, Method, Benefits
Yoga Mudrasana: After knowing the method and benefits of Yoga Mudrasana, you will start doing it everyday. By doing this…
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Health and Fitness
Ashwa Shandanasana Yoga Method, Benefits and Precautions
What is horse steering? Ashwa Shandanasana is an important yoga practice in the Surya Namaskar module. Ashwa Sanchalanasana is a…
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Health and Fitness
Bahya Pranayama: Method, Benefits & Precautions
In the Sanskrit language “Bahya” which means “outside”, in this pranayama, the breath is completely exhaled before placing the body…
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