Friends, today we will tell you many wonderful things about Swastikasana. Which no one would have told you about before. The benefits of Swastikasana are very beneficial for us.
The practice of Swastikasana asana is very simple. You can easily practice Swastikasana. Below you will get a chance to know in detail about all the aspects related to this asana.
If seen, this asana looks exactly like Siddhasana. But it is not. The way of doing this asana is very different. The practice of Swastikasana is very helpful in focusing our minds.
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What is Swastikasana?
There is a famous saying – First happiness. A healthy body means that the body is healthy, only then it is possible to pay attention to other dimensions of life. Our health is in our hands. That’s why we should be healthy. Obviously, it is not just about physical fitness here. Rather, it also includes mental, spiritual, and social health.
All four should be in harmony. An Indian man has given a priceless heritage to the world by inventing yoga methods for overall health. Even today these methods are equally effective. The body can be kept healthy only with the help of moon rays.
Therefore, despite all the scientific progress, western people are now adopting yoga on a large scale. Big players are resorting to yoga. Yoga is the art of living life. It has an effect on all the organs of the body, glands, and senses.
Asanas are performed in many ways, such as sitting, on the stomach, on the back, while standing. One thing that is important in all the asanas, is when to breathe in and when to exhale. Asana not only cures various diseases but also maintains mental, intellectual, and physical balance.
Swastika means to be auspicious or favorable. Swastikasana is an important place of concentration. The swastika is the symbolic form of the symbol. According to some people, it is the most popular symbol in the world.
Although this sign has many meanings, it is most commonly believed that it indicates the confluence of different parts of the universe and the universe. This confluence takes place on a normal surface. That surface is consciousness. This asana is very similar to Siddhasana, but it is much simpler than it. Because in this the pressure of the ankles is not put on the original basis.
Method of doing Swastikasana –
You should pay more attention to the way you practice Swastikasana. Because this asana is similar to Siddhasana. There should be no disturbance in doing this asana. Therefore, below is the simplest method of practicing this asana.
- First of all, spread a carpet or a thick mat. After that, sit with the legs spread straight in front of the body.
- Bend the left knee and keep the sole of the left foot close to the inner part of the right thigh in such a way that there is no contact between the heel and the perineum.
- Bend the right knee and place the right paw between the left shin and thigh in such a way that there is no contact between the heel and the junction.
- Holding the toes of the left foot, try to pull it up from the middle of the right shin and thigh.
- Make your physical position comfortable and comfortable.
- Keep your knees flat on the ground.
- Make the spine straight. Place your hands on your knees in Gyan or China Mudra.
Benefits of Swastikasana –
- It is almost a member of Siddhasana or Siddhasana posture. And basically, it has the same benefit. But since there is no pressure on the root base during this asana. Therefore it is not that effective, that is why Swastikasana is not used in the practice of Kriya Yoga.
- However, it is a good asana for the practice of simple pranayama and meditation. Those who are unable to sit in Padmasana, Siddhasana, etc. for meditation. Those people should use this asana. Swastikasana is a healthy sitting posture.
- Especially for those who are troubled by swift veins, muscular pain, or fluid blockage in the legs. To reduce the grossness or asana is suitable. This asana is very suitable for concentration, pranayama, and meditation.
- Suitable for keeping body temperature stable. If there is excessive sweating then you must do this asana. Foot pain is reduced. The purity of this asana is instant. Health is the basis of life. So do yoga. Stay healthy and happy.
Care should be taken while doing Swastikasana –
You should take some precautions before practicing Swastikasana. If you do not do this, then you are likely to suffer a lot from it. The practice of Swastikasana should not be done by those people who are suffering from sciatica or diseases of the lower part of the spine.
