You might think that the best way to take care of your skin would be to go out and buy lots of skincare products, but did you know that the things you put on your skin may not be as natural as you think? Some of the most popular brands contain hundreds of chemicals, preservatives, and other ingredients that can do more harm than good when applied directly to your skin. Read on to learn about these six tips for how to take care of your skin naturally and keep it healthy without sacrificing your hard-earned money or time.
How to Take Care of Your Skin Naturally
1) Use a moisturizer with SPF
Sun damage is a major cause of wrinkling and ageing. With our busy lifestyles, it’s not easy to protect our skin from harmful UV rays—but we can make it easier by using sunscreen on any exposed skin.
Adding an extra step in your morning routine can help you prevent premature ageing and wrinkles later on.
Look for moisturizers with sun protection factor (SPF) built in or take it one step further with a waterproof sunscreen designed specifically for swimming or sweating.
In fact, over-the-counter products that protect against both UVA and UVB rays are considered some of the best skincare products available today. If you want even more protection, consider getting a prescription from your dermatologist or plastic surgeon.
2) Drink plenty of water
A person who is dehydrated is more prone to dry skin. Staying hydrated helps with all sorts of body functions, and also helps keep your skin moisturized and fresh.
You should aim for at least 8 glasses of water a day, or as many as 12 if you exercise regularly.
Remember, though: It’s not enough just to drink fluids; you have to get them into your system through sipping, which means no chugging.
For an even more hydrating effect, add a slice or two of lemon or lime juice into your water. It has natural anti-inflammatory properties that can help reduce redness and swelling in your skin.
3) Apply sunscreen often
Sunscreen may be key in keeping our skin healthy and young-looking. Daily use will not only help prevent discolouration and sunburns, but it can also show signs of ageing by reducing fine lines and wrinkles.
Use a broad-spectrum sunscreen with SPF 30 or higher every day to protect your skin from sun damage. Skin damage from the sun especially happens in summers. You can read Summer Skin Care Tips to escape from the harmful effects of sunlight.
The best time to apply sunscreen is just before going outside. It can take at least 20 minutes for protection to set in.
Make sure you’re using a high-quality product that’s safe for sensitive skin, like CeraVe AM Facial Moisturizing Lotion. It is fragrance-free and non-comedogenic so it won’t clog pores or cause breakouts on sensitive skin. It also contains ceramides that moisturize dry areas and restore essential lipids to keep your face feeling hydrated all day long.
4) Avoid tanning beds
There are many natural ways to improve your skin’s appearance, but tanning is not one of them. Studies have shown that exposure to ultraviolet rays damages skin cells and increases your risk for skin cancer.
So if you’re looking for an easy way to help protect yourself against UV rays. Don’t fall into a tanning bed; instead, opt for sunscreen.
Most cosmetic companies offer sunscreens with a wide range of SPF levels. Choose a version that fits your needs.
Most dermatologists recommend wearing sunscreen every day (even on cloudy days), even if you plan on spending most of your time indoors.
A good rule is: If you can see your shadow, apply sunscreen.
5) Get facials regularly
There’s more to getting a facial than just removing a few blackheads. Getting facials regularly is a great way to get rid of dead skin cells and keep your pores unclogged.
A monthly or bi-monthly appointment can be extremely beneficial in keeping your skin looking young, radiant, and healthy.
Facials will also let you know about changes that need to be made, as your esthetician will recommend products that are right for your specific skin type.
6) Use an exfoliant
Exfoliating before your shower isn’t just a myth. It actually improves your skin’s circulation and gets rid of dead skin cells that may have built up on your face overnight.
It can even help prevent acne and reduce age spots, which are caused by sun damage.
Don’t use anything with sugar or grains in it (like oatmeal), because those ingredients can irritate your skin.
If you want to give yourself a facial using only natural ingredients, follow the steps below:
- Mix a few drops of lemon juice with brown sugar together
- Mix it well until you get a paste
- Apply it all over your face (even under your eyes)
- Let it sit for 5 minutes
- Then rinse off with warm water
Other Natural tips to take care of your skin
Here are other six tips for how to take care of your skin naturally:
1. Get enough sleep
Getting enough sleep is essential for keeping your body running well and ensuring good health. A study by The Journal of Clinical Sleep Medicine found that people who got less than seven hours of sleep per night were far more likely to have premature signs of ageing on their face than those who got eight hours or more per night.
2. Eat anti-ageing foods
Certain foods are known to help fight against wrinkles, so it makes sense that they would also help reduce other signs of ageing as well.
When it comes to how to take care of your skin at home, think beyond that bottle labelled moisturizer.
It’s important to look at your lifestyle, eating habits and daily schedule when trying to tackle ageing skin.
3. Exercise regularly
Exercise boosts circulation and gets oxygen flowing through your system faster. It helps deliver nutrients to cells quicker (including those in your skin).
Working out also increases blood flow throughout your body and brain. It stimulates cell growth and reduces damage caused by free radicals.
4. Try meditation or yoga
Studies show that regular meditation or yoga practise can reduce stress levels while boosting energy levels and overall mood. It plays a crucial role in how we age over time.
When it comes to how to take care of your skin at home, there are many ways. But you have to find what works best with your lifestyle and personality.
