Lobster is delicious and nutritious food loved by people around the world specially Lobster Kaikoura. It contains healthy nutrients, omega-3 fatty acids, Vitamin B12, Selenium, and more, proven as the best cure for many severe health diseases. If you want the most of your Lobster dinner, too, this blog post will help you through it in just 5 minutes!
1) It’s high in protein
Lobster has a high protein content of up to 23 grams in one cup of meat. And if you prefer white meat, it consists of pure protein. According to some clinical journals, eating it can increase your energy and stamina by reducing stress hormones and improving cognitive function and coordination.
Besides, another significant factor to consider while eating this seafood is, ensure you’re eating it fresh from a hygiene place, say, Lobster Kaikoura. Otherwise, eating discolored or smelly lobster is certainly not an option any day, anytime.
2) Good for your heart
These are high in omega-3 fatty acids, which are considered healthy fats for adults. These nutrients and other vitamins in it help reduce the risk of various cardiac diseases, including coronary artery disease and high blood pressure.
3) Boosts brain development
Research has shown that omega-3 fatty acids are essential for the healthy development of babies in utero. And when you eat this seafood, it becomes even better! A common misconception about lobsters is that it do not sleep; they may be stationary for hours, but they never actually sleep like other animals.
4) prevents prostate cancer
Vitamin B12 in this seafood is used in the production of DNA and blood. High levels of vitamin b12 not only enhance brain function but also protect you from cancerous cells. It also prevents cell damage and neurological diseases along with a wide range of other health benefits.
5) Improves eyesight
Selenium is an antioxidant that slows down free radicals from destroying cells and protects them from the damage caused by them. It also maintains good eye health by preventing macular degeneration, a major cause of blindness. Selenium deficiency can lead to vision problems, including a loss of peripheral vision, blurred vision, etc.
Who can eat lobster?
Everyone can eat lobster!
However, if you are allergic to seafood, then we suggest avoiding it. Besides, seafood is rich in proteins. It contains a lot of mercury too, which may increase your risk of developing various health issues. So if you are pregnant or breastfeeding, consult with your doctor before eating.
But the good news is that if you limit yourself to a single meal, you can still enjoy this delicious food without any side effects.
Fast facts on lobster
1)The longest lobster recorded was in Nova Scotia, Canada, and it measured 3.6 meters (11 ft 9 in)
2) It is harvested using baited wooden traps with a funnel entrance which helps to prevent the catch from escaping
3) A mature female can produce nearly one million eggs at once
4) It gives you healthy and younger-looking skin and prevents skin diseases, rashes outbreak, redness, and other skin problems
5) 60% Vitamin B12 in this seafood reduces homocysteine levels and prevents nerve damage, memory loss, and cognitive decline. The required daily amount of vitamin B12 for adults is two micrograms.
Where to find the best lobster in Kaikoura?
Karaka Lobster is undoubtedly the place where you may find the best lobster. This place is photogenic and serves splendid crayfish, delectable lobster, and mouthwatering desserts and cocktails, which are some of the sumptuous delicacies of this fantastic place.
Lobster is considered a luxury food, and many people think it is a lot of money. However, if you search the internet for some deals on Kaikoura, you can get delicious seafood at a very reasonable price. So don’t wait anymore! Come to the best restaurant in town and order your favorite meal with lobster today!
