Health and Fitness

Top 7 natural ways to overcome erectile dysfunction

If you are failing to attain or maintain an erection firm for sexual intercourse, don’t just panic! You are not alone; a study of research claims that more than 3 million men in the United States suffer through erectile dysfunction every year.

The quality of your life and sexual well-being can be significantly affected by erectile dysfunction in men. In some men, ED can eventually decrease Libido. People having reduced interest in sexual activity leads to personal distress and affects their partners’ romantic relationships. You may consult your healthcare specialist if you think this is affecting your sexual relationship.

Erectile dysfunction is the most significant part of the medical category of sexual dysfunction due to some physical and psychological issues. Physical issues that can cause erectile dysfunction are low testosterone, too much or too little exercise, alcohol, and drug use. In contrast, psychological issues include depression, stress, and problem in your relationship.

There are varieties of medications available to treat erectile dysfunction in men. But before popping up certain pills and undergoing expensive treatments, try some natural remedies to treat the dysfunction as ED is often self-diagnosed.

If you are experiencing the same, read further to learn some natural ways to treat erectile dysfunction. It will give you an idea of how to boost and improve your sexual health.

Here Are the List of Top 7 Natural Ways to Overcome Erectile Dysfunction-

There are various treatments and medications available to cure the dysfunction. This dysfunction in men is curable by standard erectile dysfunction treatments like injections, surgery, implants, and through specific erectile dysfunction medications like Viagra, Cialis, and Levitra.

But many men prefer natural ways to treat the dysfunction. Researchers have found some natural way to improve the symptoms of erectile dysfunction.

Proper Intake of food & diet-

Cardio Vascular health, blood circulation, and overweight are often significant contributors to erectile dysfunction. If you are overweight and planning to lose weight, you need to know that losing weight can negatively impact your sexual health. To overcome this problem, you need to make changes to your diet plan to reduce ED symptoms and achieve an erection.

But which of the food and fruits help to treat ED? Try to add one of these items to your diet.

Pomegranate juice- 

Heart diseases and high blood pressure are chronic conditions that lead to erectile dysfunction. Some of the studies show that drinking anti-oxidant-rich juice can reduce the risk of these underlying causes, including high blood pressure and heart diseases. Even doctors prescribed pomegranate juice to their patients, which could help with erectile dysfunction. It also has several other health benefits too.

Dark Chocolate- 

Poor blood flow circulation to the penis can contribute to erectile dysfunction. One of the best ways to increase blood flow is to consume anti-oxidant called flavonoids found in dark chocolates. You should keep a note that it is necessary to avoid the consumption of milk chocolate because of the sugar and absence of flavonoids.


According to a study in 2011, a significant improvement in sexual health has been found in those who have consumed a nut-heavy diet for several weeks. There has been a positive effect of pistachio on people who have erectile dysfunction. Researchers believe that the benefit of pistachios for erectile is due to an amino acid called arginine, which is known to relax blood vessels, resulting in increased blood flow to the penis.


Watermelon is phytonutrients rich including lycopene, which helps to relax blood vessels that are involved in erections. The connection between improve sexual function and watermelon is supported through multiple studies and research from Texas A&M University. It suggests that watermelon could be an alternative to Viagra.

Green leafy vegetables and beets-

Beet, spinach, and celery may help to reduce the symptoms of erectile dysfunction by increasing blood circulation, which is due to the high concentration of nitrates and anti-oxidants. Beet juice is mainly known to have a high amount of nitrates which help open the blood vessel to the penis. Medications like Cialis and Viagra used for treatments of erectile dysfunction are based on nitrates, vasodilating effects.

Shellfish and Oysters-

It is a common myth that oysters are natural aphrodisiac, as they contain a high level of zinc. Zinc, also found in shellfish, plays a vital role in producing the male hormone testosterone, essential for sexual health.

Tomatoes and Pink Grapefruit-

Tomatoes and pink grapefruit are rich in phytonutrient lycopene, which is excellent for circulation. Lycopene is best absorbed when it is consumed with oily foods. For the best result, you may add these to a salad with some olive oil and avocado.


Accordingly, people who drink an equivalent of two-three cups of coffee a day have reduced the probability of having erectile dysfunction. Circulation plays a major role in achieving and maintaining erections. With that in mind, stick to your morning cup of Joe, as indications suggest that caffeine increase circulation.

Avoid Intake of Sugar-

Various reasons suggest that you should avoid the intake of sugar to treat erectile dysfunction. Research and clinical trials show that sugar consumption can lower the level of testosterone by 25% up to two hours. Low testosterone is one of the significant reasons for making it harder to achieve and maintain an erection.

Changes in lifestyle-

Here is a list of healthy lifestyle changes that you may follow to treat erectile dysfunction-

  • Reduce the consumption of alcohol.
  • Proper Meditation.
  • Get better sleep.
  • Exercise more, including Kegel exercise.
  • Stop smoking.

Anything that reduces stress may help ease the symptoms of erectile dysfunction, so give it a go! These things can be a part of a healthy lifestyle.

Either you treat erectile dysfunction through natural remedies by consuming fruits and vegetables or directly going for erectile dysfunction medications and treatment. Keep in mind that erectile dysfunction is a common health condition that can be cured. You may likely find an ED treatment that efficiently works for you with several trials and errors.

You may also consult your healthcare professional and buy medications online from genuine vendors at a discounted price without prescription and get them shipped to your doorstep safely and securely.

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