Health and Fitness

Top 5 things you should know about power yoga

Henrietta resident Mary Eggers, a professional triathlete, teaches yoga at Breathe Yoga Studio in
Pittsford.
This isn’t your typical yoga class, however. Eggers teaches a form of yoga called Baptiste Power Yoga
that is geared toward athletes. If you are thinking about signing up, here’s what you need to know:

1 Many styles of yoga

Baptiste Power Yoga is a faster-paced yoga geared toward athletes. It generally burns more calories
Then your typical yoga and concentrates on keeping students moving. Some other styles of yoga include Haha yoga — which is more of a slow-paced, gentle yoga — and Nyasa yoga, which concentrates on breathing. It’s not necessarily about the style of yoga but more about finding a
teacher who fits your style said Edgers.

2 Boon for athletes

Yoga can be good for even professional athletes. Case in point: Baron Baptiste, founder of Baptiste
Power Yoga has taught the likes of NFL greats such as linebacker Bill Romanowski, defensive tackle
William “The Refrigerator” Perry, running back Herschel Walker, wide receiver Art Monk and quarterback Randall Cunningham. In 1994,

Baptiste was asked by the Philadelphia Eagles to teach yoga to the players. When he started, the Eagles were one of the most injury-prone teams in the NFL.

After the four years Baptiste spent with the Eagles, they had among the fewest injuries in the league.

Then your typical yoga and concentrates on keeping students moving. Some other styles of yoga include Haha yoga — which is more of a slow-paced, gentle yoga — and Nyasa yoga, which concentrates on breathing.

3 Flexibility is overrated

Students don’t necessarily need to be flexible. Edgers said when she started yoga training nearly 10
years ago, she wasn’t the most flexible person in the world. “I’m the most inflexible yoga teacher,”
said Edgers. That is exactly what yoga is for — improving flexibility.

4 It’s a workout

Yoga is not always slow and relaxing.
95 degrees to help students keep their heart rate up and sweat out more calories. During Edgers’ Katienicholl

classes, students are constantly moving and stretching, which keeps the heart rate up. She also strays from using meditative music, which is the standard for most styles of yoga. Participants in her class Top 5 things you should know about power yoga
can stretch to the likes of Dave Matthews Band.

5 Not just for women
Edgers said men account for nearly 40 percent of her class size. Since she teaches yoga geared toward Top 5 things you should know about power yoga
athletes, she gets a good mix of beginners and experts from both sexes.

This isn’t your typical yoga class, however. Eggers teaches a form of yoga called Baptiste Power Yoga
that is geared toward athletes. If you are thinking about signing up, here’s what you need to know:

For high-quality home workout programs, consult with Fitness Alliance

Baptiste Power Yoga is a faster-paced yoga geared toward athletes. It generally burns more calories

It’s not necessarily about the style of yoga but more about finding a teacher who fits your style said Edgers.

Read more: Katienicholl

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