Tips to Stay Healthy during Rainy Season – LocalMedStore

Rainy Season Healthy Tips – The only thought we get during our scorching summers is about the rains. The summers are so hot that even the thought of leaving our house is dreadful. The temperatures usually soar past 40 degrees; causing extreme discomfort. We cool our bodies with cold showers and love eating ice creams to comfort our parched throats. These are the usual scenes during summers. With the end of summer, we get out rains causing great joy and relief. However, with rains comes several illnesses and infections, making our stay extra cautious. This article warns about various threats associated with the monsoon season and lists some precautions; for you to stay healthy during the rainy season.

1. Never drink cold water.

Drinking normal temperature water or cold water during the summers may not be such a bad or dangerous thing. But that cannot be the same during rains as well. During rains, there are huge chances of water contamination. This makes it mandatory to drink warm or boiled water to ensure you do not fall prey to any water-borne diseases. The risk for infections becomes high during the rainy season due to water logging.

2. Personal hygiene is the indicator.

Maintaining personal hygiene during rainy seasons is crucial to ensure that you do not get sick. Make sure you dry yourself well in case of getting wet in rain. Also, ensure that you take bath in warm water to ward off nasal congestion and cold. Bathing twice a day is recommended if you venture out so that you steer clear of germs. Also, you can buy generic medicines online in the USA.

3. Move your body for a healthy you.

Irrespective of the month or season, exercising is one habit each and everyone must inculcate. It becomes all the more important during rainy seasons. During rains, our body tends to fall sick frequently and also the digestive fire is poor during this season. So, with exercise, there is a lesser chance for toxin accumulation in the body, and this, in turn, will keep the body healthy.

4. Keep yourself dry always.

These seasonal rains are known for their uncertainty. Though there are predictions to gauge the average rainfall levels, the timing cannot be predicted. There might be a bright sky at a particular moment and an immediate downpour at the next. An umbrella is a must during these seasons. Also, make sure you do not get drenched in that cold rain. Even if you get wet, ensure proper heating and drying before you enter any airconditioned room. These are the standard reasons for runny nose and flu cases. Also, if you tend to be wearing wet shoes or socks, then throw them away immediately. Along with chills and fever, they tend to cause fungal infections. Make sure that the dress or shoe is well dried to ensure good health during the rainy season.

5. Keep your medicines and first aid kits within easy reach.

You can never anticipate when it will rain. Similarly, you cannot predict when you might fall ill or what medicine you may require. Also, there might be chances of power outages and even floods in certain cities. This makes it very essential to prepare a kit with all emergency goods like medicines, flashlights, matchboxes, candles, and a few food items which can stay fresh for days. Also, before the onset of the rainy season, it is important to safeguard all your documents and certificates so that it is protected from rain. It is not that there are floods every year, but it is one of the precautionary steps to follow. Also, it is important to place the valuables, if any, in a safe locker to avoid last-minute struggles. You can do this efficiently by sitting at home as you can buy generic medicines online in the USA.

6. Increase fruits and supplement intake.

One of the times when we require vitamin c the most is during the rainy season when our body’s immunity starts decreasing and we tend to get sick often. To keep our health in check; and at its peak levels, vitamin-rich food is the key. Stock up on a variety of fruits and have them for snacks or meals. Also, it will be best for your body to avoid junk as much as possible. The microbes easily transmit during the rainy season, and it becomes a hotspot for water-borne diseases. So, eating outside food can put you in a direct spot with those bacteria. Make sure to eat warm and home-cooked food. You can eat outside food, but the way it is prepared is not healthy in most cases. So, it becomes best to avoid them altogether.

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