Looks are the one thing that have mattered throughout the course of human history. They have entranced kings and slaves, commoners and nobilities, rich and poor, and even the gods in several mythologies. Good looks have been necessary for centuries and will continue to be important for the coming generations. One common factor that good-looking people have is good skin and they take skincare.
Good skin makes a person naturally attractive. It creates a sense of extraordinary kind of force which has a magnetic effect and pulls people towards it. A good skin gives you confidence in your body and makes you more likely to be able to face people. It is also a contributor to our happiness. Having a good skin has so many benefits that they cannot be covered in a single article.
In this article we will be covering the best skincare tips that are sure to give your skin the glow it deserves. Let us briefly discuss the importance of our skin before diving into the details of skincare.
The Important Role That Skin Plays in Our Health
Skin is the outer covering that covers our whole body. It is in some places covered with hair. Different parts of the skin have different sensitivities. Naturally their care is also little different. Skincare requires more attention than others. For e.g. it is necessary to give more attention to the skin of the face than the skin of the feet.
The skin protects our internal organs from the harsh environment that is present outside. It is a part of our innate immune system, which is the defense army of our body. The skin is responsible for protecting our organs from the pathogens that may be present in the air around us. It also regulates our body temperature. It has sweat glands which cool our body and hairs which act to keep our body warm.
It keeps our body from dehydration by stopping excessive water from being evaporated. The skin makes vitamin D when sunlight shines upon it. The skin plays an important role in our mental health and emotional wellbeing. It is the major contributor to our mental health through physical renaissance. All these points prove that the skin is vital and needs to be taken care of.
Stay Hydrated
Hydration is the most important factor in skincare. We need to drink an adequate amount of water in order to keep our skin hydrated. The skin is also an excretory organ and the sweat glands present in our skin get rid of various toxins by excreting them out in sweat. This process requires an adequate amount of water to be effective.
Keeping ourselves adequately hydrated is also essential to keep the skin stretched and turgid. This in turn makes it look sharp and attractive. Drinking enough water flushes out harmful toxins from our body and keeps our skin looking young and attractive. It prevents acne and pimples and leaves the skin feeling fresh. Drinking enough water also helps the skin to keep our body cool in hot weather.
Get the Right Nutrition
Just as water is necessary for the skincare to function well, the right nutrition is also necessary to keep the skin looking nice and fresh. The right amount of all types of nutrients is extremely necessary to keep the skin healthy. Without the right amount of nutrition, the skin cannot be kept healthy. The right nutrition includes the correct balance of all nutrients.
It is essential to ensure an adequate intake of necessary vitamins, minerals, proteins and amino acids. This means taking a diet that includes an adequate amount of all the different types of nutrition. Namely enough carbohydrates, fats, fiber, proteins etc. avoid eating junk and processed foods. The processed foods include harmful chemicals that may be harsh for the skin.
Processed food includes all the fast food which has the world crazy after it. The less processed the food is, the better it is for the skin. Including more veggie and fruits is a very good idea. Drink fresh juices of fruits. Freshly squeezed of them. Also incorporate eating more fibrous fruits like oranges, lemons, papaya, melons etc.
A Healthy Gut means a Healthy Skin
The health and beauty of our skin are largely dependent on the health of our gut. Our gut is home to a host of microorganisms whose presence is beneficial for healthy digestion. It is necessary to keep the gut healthy and clean. The elimination of toxins through the gut is essential for the health of the skin. To keep the gut healthy ensure adequate intake of fiber and fruits. Cruciferous vegetables also promote gut health.
Sleep is Essential
Taking adequate amounts of good REM sleep is very important for the health of the skin. For us sleep means just to lay down and just do nothing. This is not the same for our bodies. Sleep is a whole process during which our body rejuvenates and regenerates. This is also essential for the skin. Sleep deprivation will only lead to wrinkles and dark circles under your eyes.
Exfoliate
To keep the skin healthy it is necessary to keep it clean. Cleaning of the skin does not only mean washing. Although it is necessary to wash skin regularly with a good soap or face/body wash, it is also necessary to exfoliate your skin on a regular basis. Use an exfoliating mask of a good brand, and make sure to use it according to instructions. This also deprives the skin of moisture, so keep reading to find out more.
Moisturize
Our skin constantly loses moisture. For this reason, it is necessary to keep the skin moisturized. Failure to do so will result in cracks and dryness. This causes damage to the skin and your looks. Moisturization is necessary to restore the precious moisture that is lost.
Use a good quality moisturizer and incorporate the use of essential oils for skincare in your routine. This is also recommended for people who have undergone plastic surgery. This is why plastic surgery instruments supplier also have started to supply moisturizers.
