If there has been any generation where humans have ever been highly concerned about their body health regarding diet, it is now. Thanks to technological advancement, it is now easier than ever to access health information and tips to know the types of supplements or foods to consume to help our body grow, function well, and maintain optimum condition for a very long time. One of these types of supplements is the popular Whey protein.
Whey protein is one of the purest protein sources that provide your body with essentials that a common protein source does not. Whey protein from studies has been proven to be a complete source of protein for building the body. If you are looking to build muscle mass or develop an enhanced physique, whey protein is one of the best options to go for.
Whey protein supplement has also been known to complement high-fat loss diet programs by maintaining and sustaining mass while excess fat is burnt. It is also great for seniors prone to muscle decline and weight loss as they advance in age, also known as sarcopenia. Adding Whey protein to their diet will help them keep their weight and muscle mass.
These are some of the significant benefits associated with whey protein when used as a primary source for protein as other types of foods. However, it is essential to note that not there are different types of whey protein, and some are much more beneficial than others. This post will be providing you with the necessary information to know which is ideal for you.
WHEY PROTEIN ISOLATE AND WHEY PROTEIN CONCENTRATE
Cows’ milk is the primary source of producing whey, though it can be from several mammals. Whey is formed when cow milk is coagulated to form several solids. The liquid remaining following the formation of the solids fractions is the whey.
Whey is turned to whey protein powder by spray drying them. Two types of whey protein can be formed through spraying drying. When the whey is not intensively filtered, a whey protein concentrate will be formed. Whey protein concentrate contains lactose which can cause a stomach upset if you are lactose intolerant.
If the whey is a super filter, the result will be a whey protein isolate, and this barely contains any lactose and can be consumed by lactose-intolerant persons.
While you can either get an isolate or concentrate Whey protein pack, their benefits will be highly dependent on the cow diet, which determines the kind of whey that can be produced in the first place.
GRASS-FED WHEY PROTEINS
Cows whose diets are strictly based on organic grasses and their hormones are not altered will produce Grass-fed whey and subsequently grass-fed whey protein when spray dried. Cows fed with hays, corn stalks, and other non-grass diets and have their hormones altered to produce more milk will provide regular whey.
Grass-fed whey protein and regular protein are beneficial to your health, but Grass-fed whey proteins provide you with more than twice the benefit of standard whey protein. Grass-fed whey protein contains essential amino acids needed to build the body and consists of other nutrients such as beta-lactoglobulin, lysozyme, and lactoferrin.
Grass-fed whey is much healthier than regular whey and is the best choice for you, your kids, and any senior in your home.
Now that you know the benefits that come with Grass-fed whey protein, how to get a truly Grass-fed whey supplement will be the next question! You can purchase great grass-fed whey protein on Amazon or from a local grocery store close to your home. It is, however, important that you carry out adequate research on the product you decide to buy to know if they have a truly Grass-fed whey product or not.
If you are buying from a local store, you should decide if you are buying a grass-fed whey protein isolate or just grass-fed whey. If you are buying the former, you should read the ingredients on the pack to ensure there are no fillers or artificial sweeteners. However, if you are not intolerant to lactose, you must ensure that whatever product you are buying contains at least 20 grams of protein per serving. You can also ensure these conditions are met when purchasing online.
