In this Ayurvedic treatment patient receiving the treatment lies on their back. Then the warm, medicated oil is poured onto the forehead at a certain level in the following step.The oil is then poured over the forehead before flowing down to the scalp. It is gently massaged on the skin by the practitioner.
While regular head massages can help induce sleep and relaxation and help strengthen hair follicles, the benefits of Shirodhara are far more extensive and beneficial. It’s an amazing procedure that can help exfoliate dead skin, reduce tension, boost blood circulation, calm the doshas that are elevated and help transport lymphatic fluids.
If done by a trained practitioner, Shirodhara can rid the body of toxins, decrease mental fatigue , and boost the brain’s performance.
Based on Ayurveda, Shirodhara treatment makes use of medicated oils or milk-based solutions and herbal decoctions, or the aqueous formulation. It’s all about the benefits that you want to achieve.
How it Works
If you apply the the medicated oil or any other herbal decoction is applied to your forehead, it produces an euphoric sensation. This sensation travels to the hypothalamus through its peripheral nerves.
Hypothalamus plays a role in inhibiting or release of hormones in response to emotional or physical stimulus. In the process, secondary hormones in the body are activated and trigger a proper response.
Shirodhara is a great way to control these hormones and bring harmony to your body and mind. It can ease anxiety, encourage restful sleep and help calm an upset mind. Furthermore, warm medicated oils can dilate blood vessels and boost blood circulation, thus enhancing the brain’s function and reducing mental fatigue.
It is interesting to note that Shirodhara also regulates the amount of serotonin levels in your body. Serotonin is a hormone that can help stabilize your mood and help you feel calm. However, excessively high levels of serotonin cause contrary. Serotonin levels high are often characterized by shivering, sweating profusely as well as the feeling of diarrhoea and restlessness, among others. Shirodhara is an effective treatment to help you relax and overcome chronic stress.
If you’re feeling drained because of the stress of your job or struggle with personal losses A professional Shirodhara therapy could aid you in finding peace and ease your tension nerves.
Benefits of Shirodhara
Shirodhara is a comprehensive therapy that is done in a specially designed environment using specific methods and substances to increase its health advantages. Let’s take a look at the main advantages of Shirodhara.
Activates Intuition
Shirodhara treatment is thought to activate the “third eye,” which results in a greater sense of awareness. Buddhists describe the practice as spiritual awakening, or total awareness that allows the person to see the past traumas and painful experiences from a new perspective that was difficult to access before. A shift in perspective is a way to gain mental clarity and the to be able to progress through life.
Improves Sleep
What did you last did not sleep like a newborn? Can’t recall? It could be that either your bed or conditions for the inability to get to sleep However, most of the time it’s your mind that is hyperactive or a neurological disorder. Shirodhara is a treatment that induces sleep. But that doesn’t mean that it will put you to sleep instantly. It works in a way that is sustainable. It calms your nerves and helps to calm your mind and helps you sleep better.
Reduces Stress
It’s obvious that a massage for your head can reduce stress and clears your brain so that you can think more clearly and perform better. But, Shirodhara works at a higher level than. If it is practiced frequently, Shirodhara therapy can help alleviate chronic stress and help overcome the traumas of the past. It can also alleviate the frustration caused by a blockage in the growth of your career or family conflicts.
If your surroundings get chaotic and messy, Shirodhara is a great refuge to relax.
It is possible to make Balaswagandhadi Thailam, a herbal formulation that is suitable for any oil therapy. While the primary purpose of this oil is to increase the health and strength for the body following fever or infections, it also has an additional advantage that is quite surprising. It is a powerful oil which can also be applied to apply Shirodhara oil applied to the scalp to help promote relaxation and reduce anxiety.
Shirodhara Benefits for Eyes
Are your eyes hurting because of prolonged screen time? Although we don’t suggest you abandon your device however, a quick break could alleviate your eyes’ strain during the day. Shirodhara is a great remedy for tired eyes
Pacifies Elevated Vata Dosha
Vata dosha is distinguished by ether and air. If they are in excess, due to an imbalanced Agni, Vata dosha can cause a variety of health issues like constipation, anxiety, cracked joints, light insomnia and digestive issues all over the world. Shirodhara Ayurvedic treatments can to calm Vata Dosha and help you return to a state that brings happiness, inspiration and a sense of connection.
Improves Cognitive Abilities
There are many Shirodhara benefits to the brain, which include enhanced cognitive capabilities. What does this mean?
The oils that are used in Shirodhara treatments contain antioxidants, flavonoids and neuroprotective components that improve the brain’s functioning. The treatment is believed to improve alertness, memory and focus. It’s an excellent oil treatment for people who are elderly who are at a higher high risk of losing memory.
Oil for Shirodhara
It is crucial to select the correct treatment oil or decoction of herbs to reap the full potential and benefits of Shirodhara treatment. Here are some recommendations for you to consider.
Ksheerabala Thailam: It is a mixture consisting of sesame oil Bala plant paste as well as cow’s milk. It’s a deeply relaxing oil that is applied to the soles and palms in order to help promote sleep. In addition it can also be used to treat Shirodhara to ease stress and encourage relaxation.
Chandanadi Thailam: it’s a natural coolant that soothes tight muscles and nerves.
Karpasasthyadi Thailam: it’s a medicated oil that treats a range of neuromuscular disorders.
Dhanwantharam Thailam Dhanwantharam Thailam can be described as a massage oil used for postnatal and prenatal care for women. It’s also a complete nourishment oil for full-body massage for both women and men which helps ease muscular cramps and pain. It also encourages relaxation. In addition, it can be also utilized for Shirodhara oil.
Sesame oil Filled with antioxidants This oil regulates serotonin levels and soothes nerve irritations and muscles.
