Jogging and running, whether for sport or competition, is one of the most efficient ways to get in shape, lose extra weight and develop endurance. There is no question that a daily run has many benefits, but this strenuous exercise takes its toll on the body. Both men and women can be affected by joint pain, and women, of course, usually need a sports bra to provide firm support. One of the biggest problems that many men have with running is the damage caused by the constant rubbing of the penis against the shorts, as well as the bouncing, swinging motion that can leave the dick feeling bruised and sore. Fortunately, this problem is avoidable as long as a man is willing to take the necessary steps to care for his penis during and after running. Wholesale Mens Joggers UK
Below are some ways a man can protect his member while he’s working out:
Athletic Support
The time-honored jockstrap is an ideal way to keep the twig and berries firmly in place while running. Men should opt for high-quality straps and make sure they fit properly. A jockstrap can be worn with or without underwear; briefs can provide extra support and help wick moisture away from the body. Athletic underwear should be washed and dried after each use, otherwise sweat, dirt, and body fat will further irritate the sensitive skin of the penis.
Compression Pants
Compression pants are sportswear worn underneath clothing. They support the muscles, wick moisture away from the body and can help keep the penis firmly in place. Many men prefer compression shorts to athletic bandages for comfort and a streamlined look. Some shorts feature a sewn-in pocket on the front that can accommodate a cup, although it’s not clear if this holds the item in place as well as a traditional athletic brace. Compression shorts should fit well – if they are too tight, they restrict blood circulation, posing a potential risk to penile and testicular health. Wholesale Mens Joggers Supplier UK
Cycling shorts
Cycling shorts are similar to compression garments; the real difference is that they are padded in the buttocks area to reduce the stress of prolonged sitting in a bicycle seat. They can be used as an alternative to compression shorts and provide a good solution for triathletes who both bike and run.
Soothe the sting and protect the goods
Prevention is the best medicine when it comes to penile chafing, but once the damage is done, a man needs to know how to soothe his burning member and speed up the healing process. Going without pants altogether while healing would be the ideal solution, but it’s not practical, so some alternative solutions are needed.
First and foremost, the penis should be washed thoroughly to remove all traces of sweat and dirt that could further chafe the already strained skin. A mild cleanser is better than a harsh soap, and even a simple rinse with warm water should be enough to get the job done.
In addition, using a penis conditioner enriched with shea butter – a high-quality moisturizer and emollient – can soothe sensitive skin and create a moisture barrier that protects it from persistent friction. Vitamins such as A, E, C and D speed healing and prevent the formation of hardened, callused skin that can dull penile sensation. Finally, wearing soft, comfortable, light-fitting briefs helps prevent further friction.
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