Yoga For Back Pain is a very painful and harmful disease so if you are suffering from these types of diseases you should visit Live With Yoga.
A sedentary lifestyle and long hours against digital gadgets have left our lives and bodies with endless side effects. The most common ones among these are constant back pain that keeps coming and going depending on your activity level. For some, it gradually turns into a permanent problem with some added problems like lower back pain, stiffness, spondylitis symptoms, and several others. Yoga is a series of breathing exercises and poses that connect breathing with movement. If performing correctly and with regularity, it can play a key role in regulating metabolism, hormonal activity, mental stability, and physical agility despite a hectic or less active routine. There are some asanas that may help in addressing the problem directly while some help indirectly. But the total effect of these exercises will be in strengthening the back muscles and increasing their stamina.
That being said, here is some yoga for back pain that will help you deal with this problem in a productive way:
Balasana or The Child’s Pose:
The child’s pose is the resting position and an active form of stretching. It is a core asana that helps in reducing tension and pain from back muscles. Regular practice of this asana can help in stretching your ankles, buttocks, thighs, and spine muscles and strengthening them. Since it is a resting position, it is also used as a de-stressor for those suffering from anxiety and tension. The best time to practice this asana is either early morning hours or evening. If you have a hectic routine, you may perform this asana in the evening to relieve fatigue and anxiety from your back muscles. It is a mood lifter too because it improves blood circulation towards the brain.
Downward Facing Dog Pose:
It is one of the most popular yoga for back pain and is highly recommended for people suffering from sciatica and lower back pain. The asana stretches the back leg muscles gently and relieves tension in front of the related parts. Regular practice of this pose can help in stretching the muscles of your spine, calves, ankles, body, and hamstrings. It is also a recommended asana for calming down nerves and relieving stress. The asana improves blood and oxygen circulation all over the body and helps in removing tension from the spine.
Cat cow pose:
Also known as the chakravakasana, the asana helps to improve balance and overall body posture. It is an ideal asana for relieving back pain and relieving tension from muscles. The poses in the asana are quite helpful in improving the flexibility of your back muscles and preparing them for complex poses. If you are suffering from the problem of menstrual pain, this asana can relieve the menstrual pain and cramps. However, mainly it is praise for strengthening the spine and stretching the back, abdomen, and buttocks.
Sphinx Pose:
It is a very gentle asana that is used to activate the muscles of the spine. The pose is very helpful in stabilizing the shoulder muscles, releasing tension from the abdomen, enhancing tissue excursion post abdominal surgery, and restoring the strength of back muscles. The asana is also very useful in lengthening the abdominal wall by exerting much pressure on the anterior hip capsule. If you are just beginning with yoga, it is one of the easiest asanas you may begin your yoga journey with.
Bridge Pose:
Also known as the setubandh asana, the pose is effective in stretching the hamstrings, hips, and spine muscles. It is also very useful in strengthening ankles, legs, glutes, and back muscles. This exercise is also recommended for asthma patients as it helps in opening up the chest, hip, and heart flexors. Bridge pose is also very useful in improving all-over digestion and rejuvenating fatigue from the legs. If you have a thyroid problem, this asana can help in regulating the functioning of your thyroid gland and help in relieving the symptoms of its faulty working. Lastly, it is another stress-relieving asana, so performing this asana after day with a pressing schedule.
These asanas can really help in relieving back pain and if you start practicing them at an early age, they will keep away the chances of any kind of back problem. Just ensure that you learn the right technique from a certified trainer.
