All men want to have great sexual stamina. Here are some life tips on how to increase sexual stamina. Decreased sexual function is mainly caused by weakened liver and kidney function. Pressing the navel with your index finger for 5-7 minutes every night before going to sleep can strengthen the metabolism of these two organs, thus promoting strong sexual functions.
Wear only cotton clothes
Polyester can inhibit temporary sperm production. Polyester can also make electrostatic fields in the penis tissue, which can explain why people who wear polyester underwear for a long time show a reduction in sexual function. Therefore wise to wear cotton underwear.
The testes are characterized by the need for a cooler environment, if not, the formation of sperm in the testes, and thus the ability to reproduce, is directly influenced. This damage is proportional to the temperature and heat duration. It is important to maintain the testicular temperature below the body temperature measured in the degree of Celsius.
Close your eyes and ponder with a beautiful woman
After working or in your spare time, meditating with your eyes closed and imagine having sex with a beautiful woman or your dream woman. You can even imagine specific details. This lean, although fiction, does increase androgen production in your body, gives all organs related to your body’s sex a little exercise and greatly increases your sensitivity to sex.
Hot and cold shower alternately
This is a very long method to improve male sexual stamina function. When using hot and cold baths alternately, it is best to maintain a certain room temperature to prevent flu transmission. Leave the bath after enough heating, apply cold water to the penis for about 3 minutes and enter the bathtub after the penis and scrotum contract. Repeat 3-5 times to finish it.
If you can continue to take a shower every day, it will give men more sexual stamina, improve sexual function and reduce fatigue.
Stimulates the inguinal channels to strengthen the testes
Stimulation of both sides of the root of the penis can also greatly improve sexual function. Both sides are pathways that carry blood to the testes and connect the nerves. Therefore, good blood circulation is very important here.
To massage the inguinal canal, press both sides of the penis’s roots with two fingers and stroke from top to bottom to stimulate blood flow to the testes. Massage once a day, and you can massage yourself in bed every night before you go to bed.
Penis Acupressure for Sexual Improvement
Massaging the penis from time to time can be effective in improving sexual performance. This is done repeatedly holding the penis with your fingers. This increases the activation of nerves and blood vessels in the penis. This is similar to someone who repeatedly rubs their hands or makes a cold fist to increase blood circulation on the fingers and make it bright and warm.
Repeating the penis repeated by hand causing an erection. No massage is needed to continue the establishment of the penis. Massage on the bed in the morning and evening.
Increase physical activity
Besides having a healthy body and large energy, exercise increases the body’s oxygen content and increases testosterone production, the best supplements for the male reproductive system. This intrinsic potential is far superior to any health pill, and sports are the best aphrodisiac.
Strong training such as soccer games, exercises and strength training must be done at least twice a week. Sweat brings physical and mental relaxation and the quality of your sex life will be greatly improved.
Avoid bad habits
Avoid smoking: A survey found that smoking contributes more than 70% of the impotent population. This is not an accident. Nicotine in tobacco has a constriction effect on blood vessels, which can cause small blood vessels in the penis to contract, reduce the amount of blood and thus delay or prevent their erections.
In addition, toxic substances in tobacco can damage the endothelial cells of blood vessels, causing them to become blocked. Research has shown that smokers tend to suffer from impotence than non -smokers, and that those who are addicted to smoking have a higher ‘win’ level. Smoking reduces blood pressure in the penis area, making erections difficult and reduce frequency, accelerate the onset of impotence.
Quit smoking
Stop drinking alcohol: alcohol not only reduces androgen, but also accelerates their production in men. Alcohol also increases the binding of androgens and protein in the blood, reducing the number of free androgens in the blood. The truth is: only free androgens that can function in the body.
Avoid staying up late: Many important synthetic reactions in the body must be done during sleep, androgen becomes one of them. On the one hand, prolonged late at night consume androgen in large quantities to maintain energy.
A study in the US shows that if an adult man sleeps less than 5 hours for 7 consecutive days, androgen levels will be much lower and sex drive will be greatly reduced.
You can also practice with sex dolls, you can buy mini sex dolls or toxo sex dolls to be done and become accustomed to the time -when when you need to strengthen and pay attention, by doing this you will become more permanent.
