Health and Fitness

How to Identify If the Hair Loss Is Stress-Related?

Nowadays, the hectic life has made it challenging for us to balance personal and professional life perfectly. In this situation, it is not easy to keep stress-level under checks. Additionally, the ongoing pandemic has worsened the stress level as unemployment, inflation, poverty and financial instability are common these days. Sadly, stress is also causing hair fall among men and women. Indeed, there are numerous treatments to combat hair fall, but FUE Hair Transplant Lahore is getting great recognition due to excellent results.

But before we discuss the benefits of FUE hair transplant, it is somewhat necessary to figure out how stress causes hair loss.

The present discussion highlights the connectivity in detail.

Is There any Connection between Hair Loss and Stress?

Do you think stress leads to extreme hair fall?

Yes, according to a recent research study by the American Board of Hair Restoration Surgery (ABHRS), stress weakens hair follicles and causes hair fall. Some other physical and emotional stress factors, including injury, anxiety, accident, failure, work-related issues, death of a beloved one, and financial instability, are the considerable contributor to stress.

Gladly, stress-related hair loss isn’t permanent, and it stays for 4 to 6 months. Your hair starts regrowing before the normal hair cycle begins again.

Major Types of Stress-Related Hair Loss

There are three major types including;

  • Alopecia Areata

Stress is one of the critical causes of Alopecia Areata. This type of hair fall causes bald patches on different areas of the scalp. This problem occurs when stress affects the immune system negatively, and the body’s immune system attacks the hair follicles.

  • Trichotillomania

It is also known as a hair-pulling disorder as in this psychological condition; a person pulls his hair from the scalp, eyebrows, and other body parts due to stress and anxiety. Generally, a person with depression, loneliness, and other negative emotions also pulls his hair in frustration.

  • Telogen effluvium

It is another common type of hair fall due to stress. In this situation, hair follicles start entering into the rest phase. With time, your hair starts falling when you rinse or comb them. Nevertheless, this condition isn’t much problematic as human hair starts growing after a few months.

How to Identify If the Stress Is Causing Hair Fall?

It is pretty normal to lose 80 to 100 strands of hair daily. But, if you observe bald patches on your scalp, then it’s an indication of stress-related hair fall. Also, the urge to pull out your hair is a psychological disorder we just discussed earlier.

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The Ultimate Guide to Control Stress-Related Hair Fall

There are multiple ways to identify stress-related hair fall.

  • There are numerous FDA-approved topical solutions and treatments for hair loss. For instance, Minoxidil and Finasteride can be used as an ideal treatment for stress-related hair loss. Both of these medicines improve blow supply and oxygen to the scalp. Resultantly, your hair follicles start growing better and quicker. The considerable thing about Finasteride is that it improves hair growth by reducing DHT levels.
  • Another fantastic way to reduce hair fall is to massage your scalp frequently. You can use different essential oils (including peppermint oil, lavender oil, thyme oil, tea tree oil, rosemary oil, and castor oil, etc.) as an effective home remedy.
  • You can try different mindful meditations to keep stress, anxiety, depression, and negative emotions at bay. For example, yoga, breathing exercise, running, and changing your living style positively can ideally treat stress and anxiety.  While yoga and meditation relax a stressed mind, exercise releases chemicals like norepinephrine, serotonin, endorphins, and dopamine work like mood boosters and mitigate stress levels.
  • An unhealthy diet is another main reason for a stressful life. That’s why; it is strongly recommended to change your diet and quit junk and healthy food. You can include healthy and fresh food for a better life. For example, include iron, zinc, protein, and vitamin E, K, A, B that are good for your health.

Stress-Related Hair Fall: Can We Regrow Fallen Hair?

The good news is that stress-related hair fall is temporary, and your hair starts growing back after controlling the stress level. For this, you can combine mindful meditations with other therapies for better and quicker results. Also, a healthy diet speeds up the process too.

Trust us; eating healthy food not only reduces hair fall but improves your overall well-being too.

Generally, your hair starts falling after 3 to 4 months of a stressful event. So, it is better to find out what triggers stress in your body and effective ways to treat them. FUE Hair Transplant Lahore

Feed Your Soul with Positivity

It is imperative to manage your emotions for a healthy life. However, if you think you can’t control stress-related hair fall, then consult a professional hair transplant surgeon. A skilled and expert surgeon can better help you in this matter.

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