How to deal with the effects of the Covid 19 lockdown
How to deal with the effects of the Covid 19 lockdown
Most of us suffer from a variety of psychological problems such as the stigma and anxiety associated with the Covid 19 lockdown. This results in serious changes in our daily lives and unintended negative consequences. But we can turn this crisis into an opportunity. How?
First,
The COVID-19 lockdown is an opportunity to strengthen family ties. Since everyone is at home, each member of the family can engage in more creative activities such as baking, cooking, gardening, and drawing. Parents get time to play with their children and engage in daily activities that strengthen family ties.
Second
The lockdown provided people with more free time that could be used creatively for self-care while wandering around and acquiring new hobbies or skills. Not knowing how to use time effectively can lead to the loss of extra ideas, rumors, and hope. Thus, individuals can balance their time for sleep, practice, leisure, online socialization, and relaxation.
Third
Imprisonment is a good time to revive your emotions and learn new skills. We can educate ourselves on how to manage anxiety and stigma because the fear of an epidemic infection can be even more destructive than the virus. Thus, we should be aware of the different stress responses.
Fourth
Lockdown is an opportunity to live a healthier life. We can move from our lifestyle to a healthier place. For example, we can plant vegetables in an empty space at home. By doing this we can eat fresh fruits and vegetables instead of processed foods because we can’t get out of our house. So, now is the time to transform our energy not only for our health but also for our overall psycho-social well-being.
Fifth
Lockdown is a great time to read and write since knowledge is power. Read at least 30 minutes a day. Even in such a short time, you can already achieve many things that can help you in your monotony. Like my kids, they really take the time to read and write journals from their experiences while in captivity.
Yet more about COVID-19
Coronavirus is a type of virus that causes common colds but can cause more serious illnesses such as SARS, Mars, or Covid-19. The best optical microscope. In comparison, the diameter of fine human hair is about 40 mm. When people talk, cough or sneeze, they expel small droplets that vary greatly in size but average about 1 mm. Each tiny droplet can hold thousands of viruses and the droplets can stay in the air for hours.
The COVID-19 virus is a new human virus that entered the population for the first time in late 2014. The virus cannot survive long outside any human host, and the main vectors for infection are those that travel to and from infected areas. We do not have very normal immunity to the virus and there is no proven treatment or vaccine for the virus. About 97% of those who are infected recover within 14 days, but in severe cases the patient must be kept on a ventilator to keep breathing until the virus is transmitted. The virus is most deadly in the elderly and those with compromised immune systems.
The best precaution is to protect the virus from person to person. The following guidelines have been developed to spread what we know about viruses:
Do not make close contact with sick people. Stay at home as much as possible, especially if you get sick.
You should keep a social distance of at least 6 feet away from other people while you are in public.
Avoid touching surfaces in public places. Suppose something you touch may be contaminated.
So wash your hands often or use a sanitizer for at least 20 seconds with soap and water.
Avoid touching your face, especially rubbing your eyes.
Public Wear a mask when in public to protect you from infecting other people.
Areas Are areas with high levels of infection and refrain from going there. Human movement is the main vector of viral infection.
Avoid Gather Gatherings, especially those with more than 10 people.
For the future, most states have issued orders based on the above warnings to keep their citizens safe. However, if the orders are in too many places, they will hurt the economy, but if they relax too soon, we may experience a second round of viruses. This will prolong the epidemic and damage more businesses. Most states, sometimes under political pressure, have been gradually relaxing the steps to open businesses while keeping an eye on the transition rate.
Until the end
This difficult time is an opportunity to be resilient. We gave a lot. It started with a strong earthquake that affected our residents and the livelihoods of the African Swine Fever (ASF). This is followed by epidemics of viruses, landslides, heavy rains, and earthquakes. A 4.8 magnitude earthquake shook Kibawe, Davao del Sur, very early this morning. We have not yet made it through the epidemic Covid 19, the earthquake is back to scare the hell out of us!
These natural disasters became our new common. So, we need to learn how to recover quickly from our difficult situation; If not, our weakness will kill us.
Whatever your state’s order, it would be a good idea to take the above precautions unless given right by healthcare professionals. The decision is up to you. We are now running 40% off with a special coupon code “COVID Free” until July 5th.
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