Staying healthy is the gateway to a good and happy life. Regardless of age, it is essential to take care of your health and body and stay away from any kind of illnesses and diseases.
But if you are above 60 or older, it becomes more critical for you to take care of your body as the body becomes weak with age.
In senior age, the body becomes more prone to various diseases and chronic conditions such as ear infection, bronchitis, sinus infection, et cetera. With increasing age, it may get worse or may become and treatable.
The healthy years of life
If you make healthy choices from the very beginning, it will keep you fit and healthy during your senior years.
Having the right food and taking care of the body in the right way will help you reduce the likelihood of any diseases and strengthen your core and immunity system. The quality and not quantity should measure your life.
The number of years should define your good health, positivity and happiness. Keeping yourself healthy is beneficial in other aspects too, such as it helps in saving money as there are no medical expenses.
In Ireland, many elder people who suffer from diseases keep looking for loans online to cater to their medical expenses.
Tips to stay healthy as a senior person
1. Keep an eye on what you eat and drink
It may sound obvious to you that you have to watch out for what you eat and drink but following that in your daily life is an important task. Imbibe the habit of healthy eating and drinking on a daily basis.
If you eat healthily and follow a nutritious routine, it will keep you away from any kind of illness and also will keep you high on energy. Ideally, your diet should have less saturated fat and include whole grains, fruits and vegetables and small amounts of low-fat dairy.
Water is a vital part of a healthy diet, and keep yourself hydrated. Avoid dehydration and increase the intake of water on a daily basis.
Do not confuse the intake of water with other liquids such as tea, coffee, juices et cetera. Also, stay away from fizzy drinks and drinks that are high in sugar content.
If you consume alcohol, limit it to 2 to 3 days per week. Alcohol has severe side effects on the body that have further negative effects as you age down. Hence, the recommended consumption of alcohol should be followed in a week to have a healthy life.
2. Take care of your teeth
Our teeth are an essential part of the body and should be taken care of in the best possible manner. You should brush your teeth twice a daily and also use floss. Using floss helps to remove the pieces of any leftover food in your teeth and keep them clean and order free.
Many people may be having bleeding gums or sore gums. These gum diseases are directly linked to heart diseases, arthritis, diabetes and strokes. You should regularly consult a doctor to keep your teeth in healthy condition.
If you fall short of money, many older people in Ireland borrow small loans and make regular visits to the doctor to keep fit and healthy. Do not be hesitant in wearing dentures or other accessories that may keep your teeth healthy.
3. Be active
Every nutritionist and every article defines the importance of exercise in our daily life. If you exercise from early in your age, you can keep your body healthy and stay away from all the critical diseases in your life.
For example, many diseases are associated with the lack of exercise, such as obesity, diabetes, cancer, and heart diseases. Exercise has many other benefits not only on the body but also on your mind and soul.
It boosts your self-esteem and morale and also keeps you positive throughout the day. It builds up your energy and improves your sleeping patterns two. According to government guidelines, elderly people should exercise twice a week to strengthen their joints and muscles.
4. Keep sufficient vitamin levels in your body
Many people nowadays suffer from vitamin D deficiency as there is very less exposure to sunlight. Vitamin D deficiency causes a lot many problems in the body, such as joint pains, weaknesses, cognitive impairment, cardiovascular diseases, and bone problems.
It is essential to get the right dose of vitamin D in your body. Alternatively, you can ask your doctor for vitamin D supplements and fulfill the vitamin D deficiency in your body.
Also, you can consume natural resources for vitamin D in your body, such as eggs and oily fish.
5. Take care of your feet
Keep your feet smooth and healthy. Once you take your bath, apply some moisturizer and prevent dry skin. Also, trim your nails from time to time and keep them straight. Whenever you buy footwear, always look for the comfort and the quality that support your feet.
A slipper that is not comfortable may cause sores on your feet and also further cause blisters.
Hence, always buy footwear that is supportive and comfortable on your feet. You can consult your doctor for the proper footwear and look out for various feet problems such as ingrown toenails, corns, bunions.
6. Work out on your sleeping patterns
Having proper sleep solves almost every problem in your body. Regularize your sleeping patterns and give the required rest to your body. Our body requires more sleep as it becomes tired and grumpy with few tasks only as we get older.
If you are suffering from insomnia, it is very important to consult a doctor and cater to your insomnia problem. Not giving your body the required sleep can lead to various problems such as mental problems and physical problems.
You can try various tips and tricks to have a good sleep at night. For example, before going off to sleep at night, you can have a cup of chamomile tea or a glass of. Also, you can try the technique of dipping your feet in lukewarm water as it relaxes your mind and body.
Conclusion
Being an older person, work on your healthy routines and lifestyle. Do not be lenient in going to a doctor and following a healthy routine. Working on your body from the start will help you stay fit and healthy in the later years of your life.
