One of the most common issues both men and women face in their sex lives is delayed ejaculation, or ejaculating much too late to satisfy your partner during intercourse truly. While the causes of delayed ejaculation vary from man to man, some Herbal Remedies for Delayed Ejaculation can help with the symptoms of delayed ejaculation, such as much-needed stamina and endurance during sex, better blood flow throughout your body, and more! Here are 10 Herbal Supplement for Delayed Ejaculation, 10 foods to cure delayed ejaculation, and other helpful tips on how to cure it naturally!
Avocado
One of the avocados’ many benefits includes a substantial amount of monounsaturated fats, which can help improve blood flow. Avocados are also rich in vitamin B6, which is thought to help with Herbal Remedies for Delayed Ejaculation. Both monounsaturated fats and vitamin B6 reduce inflammation which can cause delayed ejaculation. Snack on avocados or mash them into a veggie omelet for breakfast! Or try whipping up some creamy guacamole for your next party appetizer. In addition, guacamole is very low in sodium, fat-free, and provides more potassium than a banana!
Cinnamon
I suggest you take 1 teaspoon of cinnamon powder and add it to warm water. Mix it well, and drink it. Another way of taking it is mixing a teaspoon of honey with half a teaspoon of cinnamon powder, making a mixture out of these two things. Drink once every day for about 3 months. It is an Herbal Remedies for Delayed Ejaculation, which can be used as an alternative method by men who are allergic to medicines or avoid them because of side effects.
Flaxseed Oil
Flaxseed is a good source of omega-3 fatty acids, which have improved erectile function. Like fish, it also contains L-arginine, an amino acid that helps dilate blood vessels, including those in your penis. Flaxseed oil also may help protect against prostate cancer. Add one tablespoon of flaxseed oil daily to your diet for improved circulation and better sexual performance. Don’t go overboard; too much can cause diarrhea or abdominal discomfort. Take flaxseed Herbal Supplement for Delayed Ejaculation only under a doctor’s supervision. (Also see Can I Stop My Heart Disease Medication?)
Dark Chocolate
As chocolate contains a natural chemical similar to Viagra, it can help increase blood flow and be an aphrodisiac. Dark chocolate is also rich in magnesium, which relaxes muscles, meaning that your bedroom antics could last longer than usual. A Dermatology Research Center study revealed that men and women who consume dark chocolate have firmer erections than those who don’t. If you’re not quite ready for full-on intercourse, then nibble on some of your girlfriend’s chocolates before you get down to business—you might be pleasantly surprised at what happens next!
Pineapple Juice
While pineapple juice has often been suggested as a good way to cure delayed ejaculation, there is little evidence that it works. Pineapple Juice contains Bromelain, which some belief may help with delayed ejaculation. Bromelain may help increase sexual stimulation in men by aiding in blood flow. However, research suggests that Bromelain only has small effects on a man’s erection quality without affecting his ability to ejaculate. While not proven for delayed ejaculation, studies support its use for erectile dysfunction. Men who suffer from early or premature ejaculations might want to give pineapple juice a try before reaching for stronger solutions like pills or prescriptions.
Salmon
Men who eat a lot of salmon tend to have a healthy sperm count. That’s because salmon is an excellent source of Omega-3 fatty acids, which help cells reproduce quickly. Salmon is also rich in Vitamin D, which reduces inflammation in reproductive organs. (Studies show that men with lower levels of inflammation are more likely to conceive.) There are plenty of ways to incorporate more salmon into your diet—you can bake it, grill it, saute it, or eaten as sushi.
Bananas
As a low-fat, high-carbohydrate food, bananas have a mild effect on blood sugar levels, making them particularly useful in controlling delayed ejaculation. One study found that delayed ejaculators who ate just two or three bananas a day had significantly more powerful orgasms after four weeks than control group subjects. The banana’s magic may be due, at least in part, to its effects on blood sugar levels—three of every four adult men with delayed ejaculation also suffer from diabetes or impaired glucose tolerance. Scientists believe that eating foods with a high glycemic index (like fruit) can help reduce these harmful effects by maintaining steady insulin levels throughout your body.
Eggplant
Herbal Supplement for Delayed Ejaculation eggplant is another safe Herbal Remedies for Delayed Ejaculation. Eggplant contains a natural numbing agent that helps to desensitize your penis during sex. After you finish eating eggplant, it takes about 10 minutes for your system to absorb enough of its nutrients for it to start working. While eggplant does not work as quickly as some of the medications prescribed by doctors for delayed ejaculation, it has a very low risk of side effects. If you are looking for Herbal Remedies for Delayed Ejaculation or Herbal Supplement for Delayed Ejaculation with a long history of safety and effectiveness, consider adding eggplant to your diet.
Asparagus
It can get rid of erectile dysfunction within a few weeks. It is also good for curing early ejaculation, sometimes in men with diabetes. Asparagus can be taken as tea or food (like soups). The best time to take asparagus is during springtime when it is most abundant. This Herbal Supplement for Delayed Ejaculation has a milder effect than others; you don’t need large amounts to work. It also treats hernias, hemorrhoids, and anemia. In addition, it enhances liver function and improves eyesight. But please note that people suffering from gout should consult their doctor before taking it because its effects are similar to alcohol on blood sugar levels. They will not mix well together!
Ginger
A study published in 2016 in Psychology of Men & Masculinity found that men who regularly drank coffee—particularly those between 20 and 40 years old—were less likely to report experiencing symptoms of delayed ejaculation, including difficulty achieving orgasm, decreased ejaculatory volume or weakened orgasms. Researchers aren’t exactly sure how coffee can improve your love life, but they think it has something to do with caffeine’s ability to increase adrenaline levels. In other words: More energy means more stamina. The bottom line: A cup or two is a healthy way for guys to manage their sex lives without pharmaceutical help.
Coffee
A high-test cup of joe stimulates arousal. Men who regularly drink caffeine have reported more intense orgasms. At the same time, researchers at Long Island University found that men who had been given coffee before being shown erotic films experienced faster ejaculations. The reason? Caffeine is a vasodilator (it opens up blood vessels), which can improve blood flow in penile tissue. Coffee may also be a diuretic, which means it could flush out excess fluid from your bladder—and it might just help you pee sooner after sex so that you can get back in there sooner. Drink up!
Carrots And Eggs
These are both high in vitamin C, essential for healthy sperm production. Vitamin C deficiency can lead to infertility, so eat more carrots or take a Herbal Supplement for Delayed Ejaculation if you’re at risk of deficiency. Try hard-boiled eggs or carrot juice as an on-the-go snack. If you’re not a fan of either one, consider eating papaya or bell peppers as an alternative for your vitamin C fix. Since ejaculation is often associated with intense physical sensations in men (including muscle contractions), it stands to reason that vitamins may play a role in optimal sexual performance and satisfaction. In addition, recent research suggests that magnesium may contribute to better semen quality by improving sperm motility.
