Heart Rate Monitors – How to Get Started
Physical activity is one of life’s most individual pursuits. Still, many people have found they work out better with others so
They can get on‐the‐spot feedback and motivation for their fitness efforts.
When you have a heart rate monitor, it doesn’t matter if you are working out alone or with a group, you now have an extremely reliable, precise source of feedback.
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Around the world, people are discovering that a heart rate monitor is the best workout partner they’ve ever had.
A heart rate monitor provides a seamless link between your body and your mind.
No more guessing about your exercise
intensity or stopping in the middle of an aerobic session to search desperately for your pulse.
Whether you are a professional athlete or exercise simply for health, a Heart Rate Monitor means you can be more efficient. Training with your
Heart Rate Monitor will help you enjoy your exercise and achieve your fitness goals more efficiently.
The first step to take with your heart rate monitor is easy; strap it on and you are ready to reap the benefits of heart zone training!
Your Heart Rate Monitor is a highly sophisticated electronic device.
Under most circumstances, it is as accurate as of the ECG
machines that you see in a hospital.
It is not, however, infallible and a short lesson on how a heart rate monitor works will greatly enhance your enjoyment of the product.
There are essentially two parts to your monitor:
Transmitter Chest Strap Watch/Receiver
The transmitter strap picks up a heartbeat by sensing the small electrical charge that goes through your body caused by your heart contracts.
That heartbeat is transmitted by a small radio transmitter to a very strong receiver in the watch.
Inside the watch, the information is processed by a computer chip and your heart rate is displayed on the screen.
Under In most circumstances that is all that there is to it.
There are two areas where outside information or interference can enter the system:
At the point where the chest strap contacts the skin
At the receiver, where it is picking up the heart rate signal from the transmitter
To reduce the chance of interference where the chest strap contacts the skin, make sure that the elastic strap is as tight as
You can make it, without it being uncomfortable.
Also, make sure that the contact pads are well‐moistened with either sweat or saliva.
This is generally only a problem at the very start of your exercise session.
Once you are warmed up and exercising, your sweat should keep the contacts more than sufficiently moist.
Body hair can inhibit with the leash indicating
so it may be essential for some people to peel the region of the chest where the transmitter leash reaches the
The receiver unit is the point from which most false signals start.
Several vernal sources may the function of your heart rate monitor.
Generally, these problems will show themselves in the form of dramatic swings in the heart rate number showing on the screen or in a total
loss of the heart rate signal for some time there is nothing that can be done to eliminate these problems,
They are usually transient and will either quickly go away or can be eliminated by moving out of the area of interference.
The kinds of interference that you may discover broadly always are:
Electromagnetic Interference –
High‐voltage cables, vehicle and truck alternators, treadmill, and different powered indoor workout
Microwave Interference –
Radio buildings, residence protection network, and microwave cookers
Stationary Electrical Interference – This can be affected by some types of clothing substantial
﴾Nylon and some Polyesters﴿ particularly in dusty environments.
Interference from this basis can constantly be abolished by sprinkling the dress
With a marketable anti‐static product.