Most of us would agree that witching to a healthy diet is difficult when you are used to eating whatever you want. However, even with your healthy diets, this does not mean you have to give up eating foods that are tasty. Always you need some natural foods and drinks like coconut water.
This is the same when it comes to drinks. If you are craving something sweet or simply want to have something for your sugar cravings, here are some natural and healthy drinks that you can try instead of going back to frizzy drinks.
Fruit Juice
Juice is always a good alternative for carbonated drinks. They are sweet and can keep your sugar cravings at bay for the rest of the day. Some of the juice that are the healthiest are cranberry which are rich in vitamin C and can boost up your immune system, pomegranate rich in vitamin K and helps with blood clotting, heart health and bone development, orange which is another good source of vitamin C and can improve your skin health. In addition to this some other fruits that are great for your body are watermelon, lemon and black grape.
Remember to make these juices while minding the sugar you add. It doesn’t matter how healthy the drink is if you are drinking it with a high amount of sugar content. So, try to control the added sugar so that you can enjoy the maximum benefits without worrying about the extra sugar.
Tea
Not all kinds will be your cup of tea nor would every type have the same benefit as the others. The best tea for your body is of course the famous green tea. There is a reason it is considered as the healthiest hot drink in the world.
It improves metabolism, protects the skin against UVB or ultraviolet B radiation, reduces inflammation and can keep the teeth and gums healthy. Another type that is good for the body is ginger tea which is a perfect remedy for digestive problems, pregnancy related nausea and motion sickness.
Coconut-Water
The water found at the centre of young green coconuts are known for many of its health benefits. They are known for the concentration of electrolytes, vitamins and minerals. It is low in calories and has a high level of potassium.
This is also one of the best sports drinks according to experts. Due to the presence of natural electrolytes in them, they are as good as any other sports drink. The best thing about this is that unlike other artificial sports drinks, coconut water is free of added sugar, artificial sweeteners and food colouring.
Vegetable Juice
Just like fruit juice, vegetable juice also comes with multiple benefits. If you want to tone down your sugar levels even more than the natural levels present in fruits, try something less sweet like kale that is low in calories and have anti-inflammatory properties, spinach that comes with anti-cancerous properties, cucumber which is good for kidneys, carrots that has a high fibre content and lower the cholesterol levels in the body and beet juice that is good for combatting inflammation and blood pressure.
So, still craving for something that can help your thirst? Try one of these instead of artificial drinks. These drinks will allow you to enjoy your meals while also bringing cures for many health conditions and necessary nutrients.
