When it comes to getting a good night’s rest, many people talk about the pre-rituals, what you should and should not do before bedtime. However, let’s take a moment to talk about the main character in this story, your bed. When we talk about bed then it comes automatically about linen bed sheets.
Your bed plays an important role in making sure you get sufficient and quality sleep every single night. Do you have a good quality mattress? What about your bed sheets? Pillow covers? How often are we meant to wash them? Does the material matter? These are all questions that might be pondering in your mind. Let’s take a moment to go through them.
Thread count
Logically, we assume a higher thread count means a better-quality bed sheet but this isn’t necessarily always true. Thread counts are the number of threads woven into the fabric. Therefore, experts recommend getting sheets with a thread count of 400 or lower for a better quality of bedsheets and a more comfortable night’s rest.
Materials matter
The material of your bed sheets makes a significant difference because some increase your body temperatures making it uncomfortable to sleep at night. For example, synthetics are known to trap heat, radiating it back to you and increase your internal body temperature. This makes your night’s rest more uncomfortable as you begin to sweat and wake up.
Cotton is known to be more breathable and comfortable as it regulates your temperature much better. There are different types of cotton and each type has its own unique feature as most are breathable and adaptable.
Another material is linen bed sheets which are said to improve with time. Although linen is heavier than cotton, this makes them remarkably stronger too. Linen fabrics soften as time goes on hence which is why many people prefer linen sheets as they have higher longevity. Linen is also a great absorbent and keeps the sleepers cool over warm summers.
Also, Check: eco friendly bed linen.
Others to remember…
Everyone is aware that you should wash your bed sheets regularly around 7-10 days, however, are you aware that you should wash new sheets before you use them? This helps get rid of the irritants from the packaging and ensures good rest. Frequent washing may wear down the bedsheets which is why high quality and durable bed sheets such as linen ones are important for longevity.
Some people may also add that the color of their bedsheets affects their sleep. Most customers pick luxury bed sheet online with calmer softer warm tones such as cream, grey, or different shades of blue as this can help put your mind at ease before sleep rather than vibrant tones such as yellow.
Healthy habits are important to main before bedtime to ensure good sleep. These include having your final meal at least 3 hours before sleep, avoiding electronics and caffeine before your rest. Increasing your exposure to light during the day can help maintain a regular sleep cycle as well. And of course, good quality fresh bed sheets are vital. Your decision in picking the most suitable bed sheets for you may determine whether you get a good night’s rest or not.
