Most of us feel good when we have our loved ones near to us but sometimes very worst feeling comes to the mind with multiple negative thoughts. After this negativity, you try to indulge yourself in such activities which give you a calm effect for a short time. And most of the times anxiety treats you like a devil but you don’t realize it for that time and get panic attacks of anxiety.
In past, elderly people felt too much anxiety and got panic attacks which caused them shortness of breathing & heart attack. Nowadays, young people are suffering with multiple depression roots and get anxiety panic attacks even heart attacks in the age of 25-35. Once we solve the root cause of anxiety, we can live better to life.
Symptoms Of Anxiety/Panic:
Well, panic anxiety attack symptoms vary from person to person and condition to condition. If you are feeling such a situation, do rush to your doctor for on-time treatment before you get loss of your loved one’s life.
- sweating
- nausea
- Severe chest pains give you the feeling of collapsing
- shortness of breath (many people experience this & some people also experience a choking sensation)
- hyperventilating
- heart palpitations and chest pain
- trembling or shaking
- sweating
- feeling disconnected from your settings and dizzy
- tingling sensation
Long Term Health Complications
Anxiety panic attacks may lead you and your life to long-time health complications under one reason that is depression & anxiety. You may need sleeping pills to get some hours of sleep. It is now become easier to Buy Sleeping Pills in UK ten but consult your doctor first. Serious or worse heart attacks can result in coronary heart disease aka CHD and the rest of your life will be spent along with it. And this disease as the characteristic to block or narrow heart arteries that supply to the heart muscle.
Anxiety And Panic Attack Strategies
Panic attacks badly affect your, body, mind & heart. Some latent symptoms to be aware of include:
- racing heart
- tightness in the chest
- rapid, shallow breathing
- feelings of terror
- distress of dying
- inability to think about anything else
To minus these symptoms of panic attacks follow Anxiety and Panic Attack Strategies:
- Ride out the panic attack
- Breathe slowly and deeply
- Do not try to fight with feelings of fear
- Try to be present & mindful of the current situation
Research About Anxiety And Cardiovascular Death
Too many researches are taken to solve this problem and make some solutions for anxiety but the increased rate of heart attack is observed due to anxiety.
- Research shows an increased rate of heart attack among people below 50 years of age who had panic attacks.
- The majority of panic, anxiety or PD patients are observed to develop CHD.
- A decreased ratio of cardiovascular-related death among people of all ages who had panic attacks or PD.
But most researchers say that panic attacks do not lead you to a heart attack or some other disease but it can affect your mind badly. Panic attacks can increase chronic anxiety which leads to Heart Attacks and other cardiovascular issues like:
- High blood pressure
- Heart attack
- Coronary heart disease
- Psychological disorder
- Mind disturbance
On another side negative thinking and overthinking can lead you to severe anxiety with multiple issues and affect health:
- overeating
- drinking alcohol
- avoiding exercise
- smoking
- using illegal drugs
Thus sleep well and if you cannot then by sleeping pills in the UK online, to get good sleep. Well, panic attacks may give you feel that you are about to die but it does not, it’s just a fear of death which is overwhelming by the passage of time. A panic attack does not kill a person directly; your doctor is the best person to overcome this anxiety with medicine, exercise, or activities.
