Ubiquinone, also known as Coenzyme Q10, is an antioxidant. It can help reduce cellular damage caused by ageing and certain diseases. It is also involved in the production of energy in the body. Coq10 is a nutrient that occurs naturally in the body and in some foods.
In this article, you’ll read about Coenzyme Q10’s potential applications, benefits, dosages, and what to check when you order Coq10.
Benefits of Taking Coenzyme Q10
Supplements aren’t often as thoroughly examined as prescription medications. There has been an increase in the consumption of Coenzyme Q10. It could be helpful in:
- Oxidative Stress
According to research, it may help to minimise oxidative stress. Free radicals (unstable chemicals) begin to harm tissues and cells in the body at some point. Antioxidants counter free radicals.
- Heart Health
It aids in treating heart disorders like the failure of the heart, atherosclerosis, and coronary artery disease. Coenzyme Q10 may be beneficial to heart cells as well. Low amounts of Coenzyme Q10 impact these cells, which have a high energy demand.
- Blood pressure
Coenzyme Q10 may also aid in the dilation of blood arteries. It is an important aspect of blood pressure management. In a 2016 study of Coenzyme Q10 for high blood pressure, experts compared the effects of Coenzyme Q10 to a placebo using data from two clinical studies. They couldn’t discover any proof that it helps to lower blood pressure. Three other studies, however, suggest that it is possible. It’s worth mentioning that the research was modest, with just 50 patients in total. A small study makes it difficult to draw clear conclusions.
- Diabetes
Coenzyme Q10 may aid in treating diabetic neuropathy, which is nerve damage due to high blood sugar levels. It may also help persons with diabetes who are insulin resistant. Insulin is a hormone that aids in blood sugar regulation. Your body does not utilise insulin efficiently if you have insulin resistance. High blood sugar levels are a result of this. In a 2018 study, 50 diabetic neuropathy patients were given 100 mg of Coenzyme Q10 every day for 12 weeks. Improvements were seen in the group in the following areas:
- Sugar levels in the blood
- Markers of oxidative stress
- Insulin resistance
If you have diabetes and want to try Coenzyme Q10, first speak with your doctor. You may need to keep a closer eye on your blood sugar levels. To avoid hypoglycemia, be prepared to change your diabetic meds.
- Migraines
Coenzyme Q10 may aid in the prevention of migraines. However, the evidence is minimal so far. Coenzyme Q10 pills appeared to help cure migraines, according to an analysis of studies published in 2021. It didn’t make migraines any less painful, but it made them shorter and less frequent.
- Other Benefits
It may also help cure degenerative disorders of the brain and control statin medication side effects. It can also aid in curing Alzheimer’s disease.
Forms and Dosage
Coenzyme Q10 supplements come in a variety of formats. They are as follows:
- Capsule
- Liquid
- Soft gel
- Gummies
For Coenzyme Q10, there is no standard suggested dosage. A normal dose ranges from 30 mg to 100 mg in healthy adults per day. The dosage is determined by the purpose for which it is being used. The following dosages were used in the studies:
- Migraines: 300–400 mg each day
- Muscle pain with statins: 50 mg twice a day
- 150 mg per day for atherosclerosis
- 200 mg each day for diabetes
Coenzyme Q10 could aid certain health conditions, according to limited evidence. While the preliminary study seems encouraging, further research is needed before the effectiveness and safety of the treatment can be determined. Coenzyme Q10 can have mild side effects and interact badly with some medications. There is no established dose recommendation. Doses in studies have ranged from 50 to 400 mg. When you order coq10, search for items that have been quality-tested independently. Also, remember to consult a doctor before as it can react with some medications.
