In a world where pizza has become the favorite snack, it becomes hard to come by a wholesome snack to munch on when you crave delectables. Here’s something healthy for all the steak lovers out there.
For those wondering, it is a new type of dried meat. So, you can prepare to switch to this one to satiate your cravings. Besides, 2017 research found that 31% of Australian consumers prefer eating snacks instead of meals.
Rooted in South Africa, biltong gained massive popularity amongst Australians for all the right reasons. Read on to find out all the necessary details about this dried snack!
What is Biltong?
The popular dried snack is made from air-dried meat slices that find their roots in Southern African countries like South Africa, Malawi, Zimbabwe, Botswana, Namibia, and Zambia. The makers call it a unique method of preserving meat using coriander, black pepper, salt, and vinegar in a way that makes it a snack.
If you are wondering what is the primary ingredient here. It is generally made with beef. Some other meats like chicken, pork, and fish are also usable, but the drying methods differ.
Why Should You Consume It?
If you are still not convinced of trying this delicious snack, here’s a list of reasons to reassure you how this new version of dried meat can benefit you.
Healthy
Often confused with beef jerky, it is dried much differently. Beef jerky is roasted and smoked. On the contrary, the South African dried snack is marinated in salt and vinegar and is air-dried in closed rooms at ambient temperatures. Thus, it is much healthier than regular beef jerky.
Delectable
The process of air-drying and deep marination makes it an absolute delight, giving it the acidic flavor it is famous for. A combination of salt, pepper, vinegar, and a few other ingredients make it a perfect individual snack on its own. Additionally, it is also served as a side dish.
Packed with Protein
If you are looking to incorporate some protein into your diet, look no further. With around 16 grams of protein, the snack is a living source to meet your nutritional needs. But what if it’s high on calories?
This South African snack is low on calories, meaning it will help you regain that muscular strength while helping you meet your protein requirements. Furthermore, you can consume according to your protein requirements, which is 0.36 grams per pound of your body weight.
Post-Workout Snack
Workout can snatch away a lot of your energy. To regain strength, you need healthy food options. Not to mention the perks of consuming dried snacks after intense workout sessions.
A snack packed with loads of iron, vitamin B-12, and magnesium the three things you need to build those muscles! Consuming it boosts energy, eventually helping you feel refreshed post workouts.
Final Thoughts
While biltong is immensely beneficial, it can also hamper your body in the long run when consumed excessively. That is why you must avoid excessive intake. Some drawbacks include high sodium content and saturated fats, posing a risk of cancer.
Sure, the snack has its demerits, but that should not be a reason to subside this wholesome snack from your diet. Consuming a decent amount would help you attain all the benefits while eliminating the risks involved.
Author: Siddhi Chothani
