What is Indigestion?
Indigestion occurs when the contents of your stomach are regurgitated into your esophagus. It causes symptoms like discomfort and heartburn. Indigestion can be extremely painful, especially if you are plagued by it on a regular basis. Luckily, there are several home remedies that can help treat indigestion in just hours. These remedies can help quickly instead of days or weeks of taking medications with harmful side effects. Read on to learn more about how to cure indigestion using these top six home remedies.
Lemon and Water
Mix a teaspoon of lemon juice in a glass of water and drink it every morning. This will help your body flush out toxins and keep your digestive tract healthy. It also lessens indigestion and acid reflux quickly.
If you are suffering from heartburn as well, then you can even gargle with warm water in which 2-3 drops of lemon essential oil have been added. This will soothe inflamed tissues in the throat and reduce any digestive distress that is causing heartburn.
If you are suffering from frequent bouts of heartburn then mix 1/2 tsp. of honey in a cup of hot water and add 2-3 drops of lemon essential oil to it before taking it at night.
Honey coats your stomach lining while reducing inflammation and boosting immunity, thereby providing relief from indigestion symptoms quickly.
Ginger
Ginger is used for various stomach problems, such as indigestion and nausea. In addition, Ginger is also an anti-inflammatory that can help reduce symptoms of arthritis and other inflammatory diseases.
Drink a cup of ginger tea or add freshly grated ginger root to your food. Grate fresh ginger into meals such as stir-fries, soups and stews.
Another option is taking 500 mg of ginger twice daily on an empty stomach before meals. Alternatively, you can try other digestive remedies such as peppermint oil or fennel seeds if you do not like spicy foods such as ginger.
Cayenne Pepper
This spicy red pepper can help clear your digestive tract of built-up mucus. You may not always have cayenne peppers on hand, But if you do, then follow the steps:
- Grate some Cayenne pepper and mix it with some warm water.
- Add a little lemon or honey for extra flavour and mix thoroughly.
- Drink while it’s warm (Since cold water can have a reverse effect and make your indigestion worse).
The other benefit of using cayenne is that it helps relax your stomach muscles. It makes it easier for food to pass through your system without causing discomfort. This will also help prevent acid reflux in people who suffer from heartburn.
Baking Soda with Water
Baking soda has the ability to neutralize odours and freshen homes. In fact, baking soda is often used as a natural deodoriser in garbage cans, diaper pails, and refrigerators.
Baking soda is also a tried-and-true home remedy for numerous digestive disorders. A mixture of baking soda and water can relieve upset stomachs, heartburn, constipation and diarrhoea.
If you have an upset stomach or food poisoning, drink a mixture of one teaspoon of baking soda with one glass of water. For heartburn or indigestion after eating a big meal, drink half a glass of water mixed with half a teaspoon of baking soda.
And if you are suffering from constipation or diarrhoea then mix together one tablespoon of baking soda with one cup of warm water. Drink it twice daily until your symptoms subside.
Coffee Enemas
Coffee enemas are not just for drug addicts and alcoholics. But, they can actually be effective at removing toxins from your body. They are particularly helpful for removing a stubborn case of indigestion.
Coffee works as a laxative and cleanses your intestines. It also helps speed up metabolism and promote healthy digestion by stimulating your colon muscles. If you want to give coffee enemas a try, make sure that you are consuming organic coffee. Organic beans not only have fewer pesticides, but they also produce more nutrients during roasting that are released in your body when you consume them.
To perform a coffee enema:
- Brew some organic coffee (decaf is fine if you can’t tolerate caffeine)
- Place it in an enema bag or bucket with warm water.
- Insert one end of the hose into your rectum while holding onto the other end with your hand.
- Squeeze out all of the liquid until no air remains inside.
- Wait 15 minutes before using again or discard any remaining solution (you should use a fresh solution each time).
Probiotics
Taking probiotics can improve digestion by keeping bad bacteria in check and boosting your immune system. Probiotics are found in dairy products, fermented foods, and certain types of grains.
One study showed that women who use a daily probiotic tablet lost almost twice as much weight as those who were not. Aim for at least five servings of these foods per day.
You can also use Digestive enzymes for various digestive issues. They help break down fat and protein. If you take indigestion pills or antacids, digestive enzymes can help reduce their effects on your stomach by breaking down fats that may lead to pain.
These tablets can be available in health food stores and online retailers. They often come in a combination formula that also helps with heartburn or diarrhea.
One of the most effective digestive enzymes is Aristozyme Syrup. To know more about it, read our blog on Aristozyme Syrup uses.
