Everyone should take measures to promote physical and psychological wellbeing. People who exhibit symptoms that correlate with kidney diseases should visit the best nephrologist in Karachi. Taking precautionary measures can help a person stay active and healthy.
Kidneys are mainly responsible for maintaining chemical levels in the body and flushing out toxins from the body. It is essential to take steps that help the kidneys function properly to avoid any complications. The steps that are proven beneficial in maintaining the kidneys health include:
- Engage in Physical Activities
Everyone should take out time to walk or enjoy physical sports. Physical exertion helps a person to remain fit and active. It reduces the probability of chronic kidney disease. Additionally, it helps maintain the BMI and reduces the risk of heart disease that may contribute to kidney disease.
- Monitor your Blood Sugar Levels
People diagnosed with diabetes are at a higher risk of developing kidney disease. The body cannot utilize glucose; therefore, the kidneys have to work more to filter the toxins out of the body. People diagnosed or at a higher risk of diabetes should be considerate about their condition. It is important to maintain blood sugar levels through medications, to reduce the possibility of kidney damage.
- Is your Blood Pressure in Control?
Individuals who exhibit symptoms of high blood pressure should consult a doctor. People who suffer from increased blood pressure ate at a higher risk of suffering from heart attack and kidney damage. Therefore, take medications and change the lifestyle to control the BP levels. Individuals should monitor their blood pressure levels regularly. Keeping an eye will help to manage the symptoms and reduce the chances of complications.
- Increase your Fluid Intake
Everyone should get in the habit of consuming at least 1.2 liters of water per day. The consumption of water is based on environmental and health factors. The water consumption is less amongst people living in colder regions, which is not healthy. Staying hydrated helps the kidneys to function adequately by flushing out excess sodium from the body. It reduces the chances of kidney disease and promotes overall physical health.
- Say No to Smoking!
Smoking can cause the shrinking of the blood vessels. The blood flow to the kidneys is slow due to narrowed vessels. Smoking is also the cause of kidney cancer. Therefore, it is necessary to eradicate smoking from the lifestyle.
- Know the Side-Effect of your Medications!
People should consult a doctor before consuming over-the-counter pills regularly. Using NSAIDs for body aches regularly is known to damage kidneys. People use ibuprofen and naproxen to deal with the pain but are unaware of the side effects. It is best to consult the doctor if one suffers from headaches often rather than consuming OTC pills.
- Get Regularly Tested
People with family members suffering from kidney diseases should remain vigilant regarding their physical health. Also, people with a history of kidney stones should try to build and maintain a healthy lifestyle to minimize the chances of re-occurrence. People should take their symptoms seriously and contact the nephrologist in case of unusual changes in the body that correlate with kidney disease.
- Maintain Good Dietary Habits
People should maintain their BMI to reduce the chances of obesity, cardiovascular disease, hormonal imbalance, and kidney damage. Additionally, avoid consuming food enriched with sodium content. People should use organic food rather than processed food to enhance their overall health. Vegetables and fruits are proven beneficial in maintaining weight and reducing the chances of kidney damage/disease.
If anyone exhibits symptoms that indicate that the kidneys are not functioning properly should seek immediate help from the best nephrologist in Islamabad. The specialist will help detect the problem and its cause. Additionally, guide the patient about the most effective treatment for smooth and quick recovery.
