Many people consume vitamins and supplements to reach their wellness goals. You can attain supplements in the form of powders, syrups, gummies, pills, etc. With many popular supplements available, it might be difficult to choose from among them. One such popular supplement is the apple cider vinegar gummies. But what exactly is apple cider vinegar? ACV or cider vinegar is made after the fermentation of apple juice. Usually, it is used in marinades, food preservatives, chutneys, salad dressings, etc. Many have claimed that it can help relieve a massive range of health problems. Hence, it is a popular remedy. Nowadays, due to the availability of the gummy form, people have started consuming it even more. If you are not convinced about purchasing them yet, you can read some of the benefits.
- They can kill harmful bacteria: Consuming ACV can help kill bacteria as well as pathogens. Traditionally, it was used in cleaning, treating nail fungus, lice, ear infections, and warts. In fact, 2000 years ago, Hippocrates, the father of modern medicine, utilised vinegar to clean wounds. It was also utilised as a food preservative. As per some studies, it can prevent bacteria such as E.coli from growing and spoiling the food. So, when it comes to ACV gummies, you can ensure that they can help kill any bacteria or pathogens that are harmful to your body.
- They taste like candy: If you opt for the ACV in liquid form, you might find it difficult to swallow due to the bitter taste. Well, these gummy vitamins are similar to candies. Hence, it is made easier for adults to consume them. You won’t feel guilty about taking them. But you must ensure that you don’t consume more than the recommended dose. After all, they are simply tasty, and you might want to have more. You will find gummies in a variety of flavours allowing you to pick your favourite one. Some popular flavours include mixed berry, lemon, cherry, orange, and raspberry. You must keep in mind that gummies with a lot of sugar must be avoided. So, it is recommended to read the label before purchasing them.
- They can aid in weight loss: According to studies, ACV can help people lose weight. In addition to this, some studies have shown that it can increase satiety or the feeling of fullness. When you feel full, you will eat fewer calories and lose a lot of weight. For instance, in a study, consuming vinegar with a high-carb meal can result in a feeling of fullness, allowing participants to eat 200 to 275 calories throughout the day. According to a study of 175 people with obesity, taking ACV each day can help lose weight and reduce belly fat. If you want long-term weight loss benefits, you must make some lifestyle changes and supplement the gummies. Overall, consuming the gummies can promote satiety, reduce insulin levels, and lower blood sugar contributing to weight loss.
- They are a better option than the liquid ACV: Since apple cider vinegar can be harmful to the oesophagus, tooth enamel, and insides, it is recommended to have them in the form of gummies. According to Ellie Krieger, a Food Network Personality and dietician, you must not drink vinegar straight since it can cause tooth erosion and burns to the tender tissue of the mouth. For some others, it can lead to nausea and other gastrointestinal symptoms only if you have a sensitive tummy. Well, it doesn’t mean that you must not consume ACV; you can always choose the apple cider vinegar gummies instead and ingest them in safe amounts.
- They can improve skin health: ACV is the common remedy for eczema and dry skin. Well, consuming gummies can support gut health, which is linked to healthy skin. After all, gummies are a reliable source of probiotics.
