Actually, carbohydrates are biomolecules consisting of carbon(C), hydrogen(H), and oxygen(O) atoms. This three elements are in a ratio of 1:2:1. In biochemistry the term is most conventional where it is a alternative name of saccharide, a group that includes sugar, starch and cellulose. Usually there are four kinds of saccharides like monosaccharides, disaccharides, oligosaccharides and polysaccharides. Monosaccharides and Disaccharides are the smallest carbohydrates and generally considered as sugar. Carbohydrates play a significant role in living organism. Polysaccharides work for the energy storage. Carbohydrates are key to nutrition and found in a large variety of processed and natural foods. However, carbohydrates have a numerous role is our body still there are some good and some bad carbohydrates. Bad carbohydrates, mostly known as simple carbs, are foods that are extreme in calories, small in inevitable nutrients and highly processed. Whatever here we will talk about good carbs that play a important role in human body.
Now we can say why do we need good types of carbs in our body? Reasons, good carbs are our body’s central source of energy. It helps fuel in our brain, kidneys, heart muscles and finally central nervous system (CNS).
Over the years, carbs have gotten a ill reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions. Keep well Traditional Rolled Oats are oats that have been lightly steamed to preserve their richness in vitamins.
Yeah, it is very true that processed foods high in sugar and refined grains commonly lack important of vitamins and minerals. However, many nutrient-dense, fiber-rich foods can actually be very good for you.
While low carb diets can be favorable for some people, there’s no reason to avoid high carb foods altogether.
Here are some good carb foods that really are incredibly healthy.
1.Oats:
Otats are really healthy whole grain and a large source of many vitamins, minerals, and antioxidants. Researchers usually says that eating oats may reduce the risk of heart disease by lowering our cholesterol levels. It may also lower blood sugar levels, especially in people with type 2 diabetes. Otas are very filling also which can support in weight management.
2.Buckwheat:
Buckwheat are considered as a pseudocereal. As we know buckwheat is very nutritious, containing both protein and fiber. We can gain more minerals and antioxidants from buckwheat than many other grains. Buckwheat may benefit our heart health and help in blood sugar regulations.
3.Bananas:
Banana is very common and popular fruit among people over the world. People use it in many different ways of recipes. A well growth banana contains 31gm of carbs in a forms of starch and sugar. Banana contains potassium that helps in lower blood pressure improve heart health.
4.Sweet potatoes:
Sweet potatoes are mostly known as root vegetables. One and a half cup (100 grams) of mashed, cooked sweet potatoes with their skin contains about 20.7 grams of carbs, which consists of starch, sugar, and fiber. Sweet potatoes are packed with antioxidants, that help neutralize harmful free radicals in our cells to protect us against chronic diseases.
5.Oranges:
Oranges are chiefly composed water made up 15.5 gm of carbohydrates per 100 gm of oranges and also good source of fiber. Oranges are very especially rich in vitamin C , potassium, and some B vitamins. Additionally, they contain citric acid, and antioxidants. It helps to improve the health of our heart and help to prevent kidney stones. Oranges increase iron absorption to help prevent anemia.
6. Blueberries:
It consists mainly of water and about 14.5 grams of carbs per 100 grams as well. Blueberries are really healthy. Studies say they contain many vitamins, minerals, and antioxidants, and can help protect against oxidative damages.
7.Apples:
Literally An apple contains a certain and decent amount of vitamin C, antioxidants, and plant compounds. we may improve blood sugar management, as well as reduce the risk of heart disease and potentially even certain types of cancer by eating apples.
There is a buzz that all the carb are unhealthy but many of the healthiest foods are high in carbohydrates. So to maintain a healthy life and healthy diet good carbs really help you to do that.
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