Asthma is a chronic (ongoing) condition that needs ongoing medical management. Medications help control asthma symptoms and prevent attacks.
Identifying and avoiding triggers can make breathing easier. They include pollen, air pollution, animal allergens, certain chemicals, and extreme weather changes.
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Avoid Smoking
Asthma is a lung disease that makes it hard for your airways (bronchial tubes) to open wide enough so that you can breathe. When you have asthma, your airways react to things that irritate them. That causes them to swell, squeeze tighter, and make mucus. When this happens, it can make it harder for you to breathe and can lead to an asthma attack.
Smoking and being around cigarette smoke can cause your asthma to get worse. That’s why it’s best to avoid smoking as much as possible.
Tobacco is filled with thousands of chemicals, including nicotine and other toxic substances, that can have serious health effects. It also can irritate your lungs and increase your risk of other health problems, like cancer.
It’s also bad for children. Babies and small children take more toxins into their lungs than adults, which can interfere with their lung development. This makes them more likely to have breathing problems, wheezing, and coughing when they’re young.
Kids who grow up with a parent who smokes have twice the risk of developing asthma later in life than kids whose parents don’t smoke. That’s because their bodies are still developing, and their immune systems aren’t yet designed to fight off the toxins in the smoke.
So it’s a good idea to avoid smoking as much as possible and keep your home clean. It would help if you also asked anyone with you to stay away from smokers and never let them sit in your home while smoking.
Keep Your Bedroom Clean
If you have asthma, keeping your bedroom as clean and allergen-free as possible is vital. Various things, including pollen, pet dander, and dust mites, can trigger asthma.
A good pulmonologist can help you find out which triggers cause your symptoms to flare up and prescribe medication to prevent them from happening in the first place. Once you’ve identified your asthma triggers, reducing their exposure can make a big difference in your quality of life and reduce the frequency of attacks.
It’s also a good idea to avoid using strong-smelling cleaning products, candles, and personal care items in your bedroom. They can trigger asthma attacks for some people, mainly if they’re used close to bedtime.
And remember to wash your bedding regularly if you have allergies. This is one of the best ways to get rid of dust mites that can trigger nighttime asthma, pulmonologist Joseph Casciari, M.D., tells SELF.
Keeping your carpets and rugs vacuumed frequently can also help. That’s because dust mites like to nest in wall-to-wall carpeting and rugs, pulmonologist Ryan Thomas, M.D., director of the Multidisciplinary Severe Asthma Team at Michigan State University, tells SELF.
The dander (proteins found in animals’ dead skin) and pet saliva can also trigger asthma attacks, so it’s a good idea to keep your animal companions outside the bedroom or at least change their clothes before they sleep.
Finally, it’s also essential to maintain a comfortable level of humidity in your home. Humidity levels that are too low can encourage mold spores to grow, causing an asthma attack, the American Academy of Allergy, Asthma, and Immunology (AAAAI) says. That’s why it’s a good idea to use a humidifier in your bedroom during winter.
Avoid Exposure to Pollen
Pollen is a fine powder produced by trees, flowers, and grasses to fertilize other plants of the same species. Some people are allergic to this pollen and develop symptoms such as hay fever (allergic rhinitis) or asthma when it comes into contact with their skin or inhaled through their noses or eyes.
Grass, weed, and tree pollen are the most common triggers of hay fever and asthma. This pollen is easily inhaled and can cause severe sneezing, a runny or itchy nose, and watery eyes.
It is best to avoid exposure to these triggers, as it can lead to the worsening of your asthma symptoms. To help you avoid this, try staying indoors when the pollen count is high or using a mask to filter out airborne allergens.
You can also get a pollen monitor that allows you to check the daily pollen counts in your area, so you can make better choices about when to go outdoors or stay inside to avoid exposure. This device also allows you to receive alerts when it’s time to take allergy medication.
The BreezoMeter app also offers personalized pollen forecasts, emphasizing your risk for specific grass, weed, and tree allergens to power personalized health-focused advice at critical times. It also provides recommendations for travel routes and outdoor activities that lower your allergy risks based on your specific pollen sensitivity.
If you’re having trouble controlling your asthma and allergy symptoms, talk to your pulmonologist for additional treatment options. These can include allergy shots, medications, or a combination of both to reduce symptoms and prevent future flare-ups.
Avoid Exposure to Cold Air
One of the best ways to prevent asthma triggers is to avoid exposure to cold air. That is because cold air irritates your airways, making them narrower and harder to breathe.
Wear a hat and wrap a scarf loosely around your nose and mouth when you’re out in the cold. This traps moisture and heat inside your body to warm your lungs, helping your asthma symptoms.
If you have a home heating system, replace your furnace filters regularly during winter. This will keep dust and other allergens out of your house, which will help lower your chance of asthma attacks.
You should also consider breathing through your nose in the colder weather, which is easier on your body than breathing through your mouth. However, be aware that breathing through your mouth in the cold air brings cold, dry air directly to your lungs, which can worsen your symptoms or trigger an asthma attack.
Another reason to avoid exposure to cold air is that it can irritate your bronchial tubes, which are the airways that carry air to your lungs. Breathing in cold air causes your bronchial tubes to swell, making them even narrower and more challenging.
In addition, many people spend more time indoors during the winter when exposed to more allergens and irritants. Mold, dust mites, and pet dander are some of the most common allergens found indoors during the winter.
If you have asthma, talk to your doctor about the correct medication for your condition and find out if allergy testing can help you pinpoint the culprits. You can manage your asthma effectively and enjoy life with the proper treatment.
Avoid Exposure to Chemicals
It is best to avoid exposure to chemicals because some can cause asthma symptoms or worsen the condition. Even small amounts of a chemical can cause tearing eyes, burning in the nose, throat, chest, or skin, headache, sweating, blurred vision, stomach aches, and diarrhea.
Many chemicals include food additives, air fresheners, perfumes, paints, and cleaning products. The best way to avoid exposure to these chemicals is to use labeled safe products and to read the ingredients list on the packaging.
Removing mold and other allergens is another critical step in preventing asthma triggers. This includes keeping surfaces clean and dry, using air purifiers, and reducing the number of dust mites in the home.
To reduce the dust, vacuum regularly and use a hygrometer to measure humidity levels in the room. Make sure you keep humidity below 50%.
Disinfecting is also an essential part of preventing asthma triggers, but choosing disinfectants that are less likely to cause a severe attack is vital. These include hydrogen peroxide (no more substantial than 3%) or ethanol (ethyl alcohol).
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In addition, be sure to open doors and windows and improve ventilation in rooms where you are using a disinfectant. Sometimes, you may need to remove the vapors outside with exhaust fans.
A third primary source of exposure to toxic chemicals in the environment. Households, industry, and transportation create waste that contains chemicals that are hazardous to people. These dangerous chemicals can enter the water supply and contaminate the land. This can be harmful to humans, animals, and plants. It can also damage crops and affect the reproductive system.
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