If you are someone who suffers from anxiety and depression, there’s a chance that your mood can be improved by having an indoor plant. Many studies have shown that plants can help calm your mind and body. Here are just a few of the ways that they do this.
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Physiological mechanism
Many studies have shown that indoor plants can help improve mood. One study from the University of Hyogo found that indoor plants can be beneficial in reducing stress and fatigue.
Another study looked at the psychological effects of indoor plants in a healthcare setting. The authors found that plants could help ease anxiety, improve sleep, and enhance productivity.
A 2009 study found that patients in rooms with ornamental plants experienced less pain and anxiety. They also reported increased relaxation.
A similar study from the National Chung Hsing University in China found that people who had plants in their homes had happier life. An analysis of young women in a high school also revealed this effect.
Other studies have also looked at the effect of plants in the workplace. An article from HorTechnology (the journal of interior plants) states that plants can filter pollutants from the air. Plants can also increase concentration, creativity, and attention.
Studies have also shown that flowers boost mood. Flowers release serotonin, a chemical that reduces anxiety and lifts mood. Smelling a magnolia tree’s fragrance may have a calming effect on cortisol levels.
Some researchers have also found that looking at plants helps alleviate depression. This is because plants reduce carbon dioxide, particulate matter, and indoor ozone levels.
While the benefits of plants are obvious, researchers are still trying to understand the exact mechanism behind these effects. Toyoda and his team have conducted several experiments to determine how plants affect physiological stress markers.
The most significant advantage of plants is their ability to improve mental health. They can lower anxiety and help improve blood pressure, allowing you to function at your best.
Increased indoor air humidity
Increased indoor air humidity can have positive effects on your overall health. This is due to the presence of moisture and the ability of humidity to affect brain chemicals.
However, it can also have adverse effects if you are sensitive to humidity. Dry skin, dry eyes, and dry throat are some symptoms. In addition, people with allergies can have adverse reactions to the air when it is too humid.
Some of the most important factors to consider are the type of humidity and the temperature. The warmer the air, the more moisture it can hold. As a result, high humidity can increase the temperature in a room. Also, high humidity can cause condensation on surfaces.
In addition, the right humidity level can prevent the growth of bacteria, viruses, and mold. It can also help keep your nasal passages clear and your skin moisturized.
The best way to achieve the ideal humidity levels is to monitor the humidity in your home and adjust your thermostat accordingly. By doing so, you will avoid unforeseen changes in energy bills.
In addition, the proper humidity can improve sleep quality and reduce stress levels. Sleeping in dry air can lead to nosebleeds and coughing. Low humidity can also interfere with your ability to focus.
A healthy environment also encourages physical activity and increases happiness levels. Exercise also helps to stimulate the production of the chemical serotonin.
One of the best ways to achieve the proper humidity levels is to use a whole-home dehumidifier or electrode steam humidifier. These devices can reduce the spread of the flu. Choosing the best device depends on your needs.
Reduced blood pressure
Indoor plants have long been known to reduce stress and improve health. They also have a positive effect on cognitive function. However, studies have not been able to prove these claims. Therefore, a systematic review was conducted to address this research gap.
This study aimed to identify whether indoor plants have an objectively measured effect on human functions. A systematic review was conducted using the PRISMA guidelines. For the review, we searched databases in English and Chinese.
We identified 42 records that included studies about the effects of indoor plants on human functions. These records were divided into two groups: experimental studies and non-experimental studies. Some documents were not randomized and required quasi-experimental methods.
Researchers used several cognitive tasks to measure the effects of indoor plants on various human functions. The primary beneficial effects include reducing physiological stress markers and increasing positive emotions. Secondary benefits include decreased anger and anxiety, reduced physical discomfort, and enhanced attention.
In a 2015 study, the authors found that caring for indoor plants reduced diastolic blood pressure. Their findings are in line with previous reviews.
Two studies investigated the impact of indoor plants on academic achievement. One paper looked at adolescents and young adults, while the other looked at older adults. Both studies had a similar sample size of 119 participants.
Compared to the control group, randomly assigned participants to the plant-experimental group experienced a decreased heart rate. This is because plants suppress the autonomic nervous system.
Studies also showed that the presence of plants positively impacted productivity. Office workers could complete tasks more quickly when there were plants.
Mindfulness for Anxiety
Plants are a great place to start when it comes to improving your mood and mindfulness for anxiety. Keeping them alive is the key. Consider considering factors such as light and humidity.
One study examined the psychological benefits of indoor plants. Participants who interacted with plants were able to reduce their levels of stress, improve their sleep and increase their sense of well-being.
Plants are also good at removing pollutants from the air. Bamboo plants can even serve as a natural humidifier. They also release a fresh fragrance into the air.
For example, one study looked at the effects of a potted lavender plant on anxiety levels. The results indicated that those with a lavender plant in the bedroom were less stressed than those without.
Other studies suggest that some plants are better at removing toxins than others. Aloe vera, for instance, helps rid the air of common irritants.
One of the most popular plants to keep indoors is the peace lily. Its glossy leaves absorb harmful toxins from the air, boosting your health. Besides being a great addition to your home decor, the lily can help ease the pain of a workday.
There are many ways to make the most of your plants, from hanging them to watering them. Some plants, such as the jasmine, will need assistance to thrive. Those looking for an inexpensive hobby might consider growing basil in a jar or on the kitchen windowsill.
Practicing mindfulness will go a long way toward helping you deal with the stresses of daily life. This can include trying out different interventions or just walking in a nearby park.
Lavender’s calming properties
Lavender has long been used as a natural sleep remedy but has calming properties that help improve your mood. You can also use it to reduce stress and anxiety.
Lavender is commonly used as an essential oil in aromatherapy. It can be diffused to create a relaxing effect or apply it topically. If you are having trouble sleeping, try diffusing lavender at night.
Some studies have shown that lavender can reduce the effects of depression and anxiety. This is good news for anyone who suffers from these symptoms.
Using lavender in aromatherapy can also lower the effects of post-traumatic stress disorder (PTSD) and mild sleep disturbances. For more information, you can talk with your doctor.
Anxiety is linked to a greater risk of headaches. When you are anxious, your body produces more stress hormone cortisol. But using lavender can decrease the amount of this hormone, reducing your chances of developing a headache.
Lavender is considered safe to take while nursing. However, discussing your use of essential oils with your healthcare provider is best. Also, avoid taking it during pregnancy, as it is known to cause emmenagogue effects.
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A study published in the International Journal of Neuropsychopharmacology found that Silexan, an essential oil preparation, helped people with generalized anxiety disorder. It was even more effective than placebos.
Studies have also shown that lavender can be used to treat menopausal symptoms. Women who are experiencing hot flashes may find relief from lavender oil massage.
As an antidepressive agent, lavender can also help alleviate migraines. The plant also has antimicrobial properties. Another calming effect of lavender is its ability to slow down the central nervous system.
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