Erectile dysfunction (ED) is more common as men get older. But it is not necessarily part of aging. Here’s how you can avoid erectile dysfunction and protect your energy:
1. Watch What You Eat
A poor diet for a man’s heart is not equal to his ability to have erections.
Studies have shown that the same diet can cause heart attacks due to restricted blood flow in the arteries and can also prevent blood flow to the testicles. Blood flow is important for an erect penis. Diets that include a few fruits and vegetables at a time and a lot of fatty, fried, and processed foods can contribute to reducing blood circulation in the body.
Anything that harms a person’s heart also harms his birth.
A recent study shows that erectile dysfunction is rare in men who follow a Mediterranean diet, which includes fruits, whole grains, vegetables, heart-healthy fats including nuts coconut, and coconut oil.
A link between the Mediterranean diet and better sexual function has been linked.
Eat heart-healthy foods
Physical activity and improved nutrition effectively promote heart health and thus contribute to sexual health more than or alone.
Aim for a plant-based diet with lots of fruits and vegetables, whole grains, and lean proteins that are low in fat and sugar. Proper nutrition is important for controlling blood sugar. This can reduce the risk of diabetes mellitus, which contributes to erectile dysfunction, and reduce other risk factors for heart disease. Similarly, for men diagnosed with diabetes, blood sugar restriction is very important to preserve residual erectile function and prevent erectile dysfunction from worsening.
Generally, heart-healthy diets, such as the Mediterranean diet and the DASH diet, are often on the recommended list. And be sure to choose a diet that works for you and that you can stick to.
2. Stay Healthy
Being overweight can lead to a variety of health problems, including type 2 diabetes, which can cause muscle damage throughout the body. If diabetes damages the nerves that supply the penis, erectile dysfunction can occur.
Maintain a Healthy Weight
If you are overweight, losing weight may be beneficial. Saving extra calories is another factor that affects a man’s overall health and increases his chances of developing erectile function.
Studies have shown that most men with erectile dysfunction, 79% according to at least one Polish study, are overweight. Weight can have a greater effect on sexual function than age.
The risk of erectile dysfunction increases with a person’s BMI or body mass index. A Polish study investigating the relationship between erectile dysfunction and weight shows that having a BMI over 30 – considered overweight – is associated with a threefold higher risk of sexual dysfunction.
The best strategy is to stay healthy. Or, if you are saving extra kilos, live a healthy lifestyle, including being active and eating healthy, which promotes permanent weight loss.
Stay active outside the bedroom.
Exercise can help prevent erectile dysfunction itself. Research shows that exercise, even walking, can reduce erectile dysfunction in many ways. It includes helping with weight loss and improving heart health. In contrast, other studies find that physical inactivity can impair erectile function.
Damage to vessels, such as endothelial dysfunction – which occurs when the inner lining (endothelium) of blood vessels is damaged – can occur in dysfunctional lives. Therefore, erectile dysfunction may worsen as the extent of endothelial dysfunction increases.
But men are often able to see some improvement and even overcome mild erectile dysfunction – where erections are not what they used to be but they’re not there anymore. Erectile dysfunction and endothelial function can be improved through exercise.
According to the federal government’s exercise guidelines, men should aim for at least 150 minutes of vigorous exercise. This can include brisk walking, cycling at a moderate pace (10 to 12 kilometers per hour), or dancing.
Sleeping for a long time
Most health professionals agree that there are usually only two activities that should be used in the room, namely sleep and sex. It should not be used to work on a laptop or watch Netflix for several hours of the day.
In addition to disrupting the mood, any intervention that prevents restful sleep costs the body and mind and prevents peak performance. Lack of adequate rest is associated with a large number of different health problems, from depression to high blood pressure. These same problems, plus fatigue alone, can worsen erectile function. If you and your partner can’t sleep, you’re too tired to have sex anyway.
This is another incentive to try to at least get the recommended 7-9 hours of sleep every night. Most adults don’t. So make sure your bedroom is a quiet, shaded, screen-free space.
Managing stress
You know that stress can make communication with your partner more difficult. It can also prevent your brain from making physiological changes during exercise, such as increasing the blood flow to the testicles needed to get exercise.
Chronic stress can increase levels of the hormone cortisol, which can decrease your libido. It can also worsen mood disorders, such as depression, which can also cause erectile dysfunction.
Even young people who are not at risk of heart disease can often have erectile dysfunction due to their stress. Continuous stress with no connection to the body and no rest.
Following relaxation and meditation can help you to improve your body and mind. You will get the best bang for your buck when you live a full life and take care of your mental and emotional health.
Make your mental health a priority.
Along with managing stress, it is important to discuss any mental health issues, including depression and anxiety. A psychological barrier is what kills the spirit and worsens erectile dysfunction.
Living a healthy lifestyle – again, being active, eating healthy, and getting enough sleep – can help. But it is important to seek professional help to deal with emotional problems or anxiety.
Most of the time, treatment and medication like Cenforce 150mg, Vidalista 60mg, Fildena 100mg and more are given. Just be sure to ask about sex-related side effects — including erectile dysfunction — if you’re taking medications like antidepressants. Although it is not always a good choice, other drugs can still help and may not have the same effect on your sex life.
3. Avoid High Cholesterol and High Blood Pressure
High cholesterol and high blood pressure can damage blood vessels, including those that carry blood to the testicles. Ultimately, this can lead to erectile dysfunction.
Make sure your doctor monitors your cholesterol and blood pressure levels. You can also check your blood pressure between doctor appointments. Some stores and gas stations do free tests. Blood pressure monitors are also available on the market for home use.
If your cholesterol or blood pressure is out of whack, see a doctor.
High blood pressure medication can make it harder to get pregnant. But doctors say that many cases of erectile dysfunction are attributed to these drugs caused by nerve damage caused by high blood pressure (also called high blood pressure).
4. Drink Alcohol or Not At All
There is no evidence that moderate or excessive alcohol consumption impairs erectile function. But chronic alcohol abuse can cause liver damage, nerve damage and other conditions – such as disrupting the balance of male and female hormones can lead to erectile dysfunction.
Limit alcohol
Alcohol – especially when consumed in excess – can also cause sexual problems.
Therefore, it is always best for your health and sex life to drink alcohol in moderation, for men, it is recommended to drink more than 2 glasses per day.
5. Focus on Testosterone
Even in healthy men, testosterone levels often start to drop significantly around the age of 50. Every year after the age of 40, a man’s testosterone level usually drops by about 1.3%.
Symptoms such as low libido, lack of energy, mood swings, or difficulty making decisions support testosterone deficiency, such as lack of erections. Your doctor can check this.
6. Don’t Rely on Kegels
A type of exercise that doesn’t seem to be effective because Kegel exercises involve repeated contractions and relaxing the muscles of the pelvis. Kegels can be effective for both men and women with infertility. But there is no evidence that they fight erectile dysfunction.
7. Blocks Anabolic Steroids
These drugs, which are often misused by athletes and bodybuilders, can cause the testicles to shrink and increase their ability to produce testosterone.
8. If You Smoke, Quit!
Smoking can damage blood vessels and restrict blood flow to the testicles. And nicotine causes blood vessels to narrow, which can prevent blood flow to the testicles.
9. Avoid Risky Sex
Admit it or not, some erectile dysfunction conditions are caused by penile fractures that occur during sex. Taking the time to go through certain situations can be beneficial for you. It may be difficult, but consider talking to your doctor about what to do and, more importantly, what not to do.
10. Close the Pressure
Emotional stress increases levels of adrenaline, a hormone that causes blood vessels to constrict. This could be bad news for home construction. Anything a man can do to let go of conflict and respond emotionally is bound to give his sex life a big boost.
Along with natural treatment there are lot of medications like Vidalista 20mg, Malegra 100mg, Kamagra Oral Jelly and many more are available which can help to prevent erectile dysfunction issue in men.
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