Menstrual cramps are a common complaint among women of the young age group during periods. It can also be accompanied by diarrhea, headache, vomiting, and nausea. While menstruating, you may feel discomfort in the thighs, back, and lower belly. Some women may feel more menstrual cramps, while some may not. It is still not clear why does this happens. If you have a complaint of painful periods, you can visit the best gynecologist in Karachi. The reasons for painful periods can be;
You have just started menstruating
You are below the age of 20
Being sensitive to prostaglandins or having their overproduction
Use of birth control pills
Any growth in your womb
Having endometriosis
For mild and temporary menstrual cramps, home remedies and tips can provide relief. But if you have severe menstrual cramps that you feel like passing out, you should visit a healthcare provider soon.
Over the Counter Medication
Over-the-counter pain medications like naproxen and ibuprofen can help relieve menstrual pain. You can take them one to two times a day. They can also help in controlling heavy bleeding.
Over-the-counter pain medications work by lowering the concentration of prostaglandins in your body, hence lower pain too. They may not be as effective as oral contraceptives but may provide some relief.
Heat pad
Applying a heating pad can also provide relief from menstrual cramps. If hot up to 40 degrees centigrade, it can relieve menstrual cramps comparable to ibuprofen. Therefore you should keep the heat pad handy as soon as the period starts. If you do not have a heating pad or hot bottle, you can go for a hot steamy bath or use a hot towel for pain relief.
Avoiding Certain Foods
During periods, it is a good idea to avoid foods that cause fluid retention and bloating. Things that can cause it are;
Alcohol
Caffeinated beverages
Salty foods
Carbonated beverages
Fatty foods
Avoiding these foods can help lower discomfort and pain during periods. Moreover, avoid cold products like ice cream and iced shakes as they can also exacerbate menstrual cramps. During periods you can drink hot ginger tea or hot lemon tea as it may be soothing for your body.
Herbs
Adding herbs to your diet can have anti-inflammatory effects on your body. According to experts, it can help relieve menstrual pain due to its antispasmodic effects. Following herbs can help in menstrual cramps;
chamomile tea
fennel seeds
cinnamon
ginger
dill
Water
During periods you should drink plenty of water. When you drink lots of water, your body does not retain it, thereby reducing painful bloating during periods.
It is better to drink hot water or at least warm water as it increases blood flow to your skin that may help in relaxing menstrual cramps. You can also incorporate water-rich fruits and vegetables in your diet that gives your body enough of it. Following things can help you to keep yourself hydrated;
Lettuce
Celery
Blueberries
Raspberries
Cucumbers
Watermelon
Strawberries
Conclusion
Menstrual cramps can range from mild to severe. Sometimes an over-the-counter pain reliever and other tips can help get rid of it. But if they do not work for you, visit a healthcare provider soon. So they can evaluate your health status. For any gynecological complaint, you can visit the best gynecologist in Islamabad.
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