Your foot often supports your entire weight and is a crucial body part to almost every physical movement, including standing. Due to the constant use of our feet for every motion we make, the wear and tear in the ligaments and tendons present can cause pain to occur, be it in the sole of your feet, ankles or even heels when not taken proper care of. Then sometimes we need orthopaedic Shoes.
Arthritis is one such pain caused by inflammation that occurs either in or around the joints of your foot. This particular disease is often faced by the elderly and some of the common symptoms are swelling, pain and stiffness in the area. Arthritis can make simple tasks such as walking from the minute you wake up, painful. Therefore, it’s important to take the necessary measures and care even at home, in order to help ease and reduce the pain.
Supportive shoes
Wearing proper orthopaedic shoes is the first and most important step towards easing your pain. Making use of footwear that are imbalanced, provide discomfort and are tight can worsen the pain and make walking a tougher task than it already is. If you’re looking for the best orthopedic shoes Australia has a great collection.
Foot massage
Receiving your daily dose of foot massage can not only shower you with a blissful feeling, but also help circulate blood and ease the pain. The soothing effect is often considered to provide a sense of great pain relief. When massaging your feet, it’s important to focus on the sole of your foot, starting from your heels to your toes.
Exercising and burning calories
Your body weight is often withheld by your feet. Therefore, it’s important to maintain a healthy diet as well as exercise routine in order to help you attain the necessary calories while burning the rest. This helps you maintain a healthy weight that doesn’t add extra strain or pressure to your feet. Consulting with a nutritionist can help you understand the right weight for your height and age.
Increase flexibility
While exercising can help you maintain weight, it can also help you increase and improve flexibility in your feet, which is often overlooked. In order to attain flexibility, the exercises right for it mostly consists of proper stretches of your tendons. Stretching helps improve mobility and strength in your feet as well as the upper parts of your legs, easing your arthritis pain.
Stability and balance
If the pain feels worst as you pour your body support onto your feet, it’s important to seek help by using certain things such as canes, braces, etc. that provide you with proper stability and balance. This allows you to avoid putting all your pressure on the sole of your feet and thus reducing the inflammation and pain. Such items can even be custom-made according to your preference and pain.
However, arthritis also requires proper medical help and experts’ opinion. Therefore, seeking their advice can help you a great deal and make you have a better understanding of it.
