Most people tend to focus more on pants, shoes, and tops when it comes to sportswear and fitness. But, an integral part of your outfit is socks. It is very rare that sportsmen do not utilize socks. It is usually a prerequisite when playing popular sports such as basketball, football, tennis, cricket, or badminton.
Despite the lack of socks in the sports such as swimming and water polo, fitness training will inevitably include socks in the wardrobe. For instance, gym training, jogging, running all require a pair of shoes and socks to go with the shoes. If you are wondering why socks seem to be so important in the sports arena, here are 5 reasons behind the vitality of socks:
1. Protection from Pressure
Athletes and gym buffs in particular are prone to receive more impact and pressure on their feet which can have a negative effect on their feet muscles. Having a pair of comfortable socks can reduce the impact considerably. For example, many dancers wear socks to assist in absorbing shocks caused by jumping or tumbling frequently. Socks can also aid in increasing endurance as the feet have more protection and allow people to spend more time on the training ground. In addition, you can purchase gender-specific socks.
If you are looking for a more feminine vibe, there are some stores that offer women’s sports socks with a variety of styles and fits. Similarly, if you happen to be a man, opt for specially curate mens socks, Australia happens to have some of the finest quality sports socks. Most brands have an online shopping option. I would suggest ordering online and getting them shipped as soon as possible before your next training day.
2. Better Muscle Stamina
Compression socks can assist in elevating your muscle stamina significantly. Not only does it promote comfort, but it also fights off tiredness and can help one to spend more time sweating it out during training or at the gym. In addition, these socks can help when dealing with delayed soreness in feet muscles.
3. Blister Prevention
If you have ever gone out for a jog or a run without socks, there is a high probability you regretted it. This is because your feet tend to slide around in your shoe, which will likely cause blisters on your feet. Blisters as you would know, are extremely uncomfortable and sometimes painful. Socks can help in reducing friction and give you the right fit you need when wearing your shoes and heading out to complete your fitness regime.
4. Waste Removal
Compression socks can help with rapid waste removal from worn-out muscles. Blood circulation is negatively affected due to the build-up of lactic acid. A good pair of socks will get rid of the lactic acid, decrease soreness and increase circulation, which in turn could improve your fitness or sports performance.
5. Faster Recovery Process
If you happen to be a very active person, socks will be an essential part of your life. This is because being sporty and regularly active could lead to some unfortunate injuries that could happen at any moment. The perfect pair of compression socks can help you recover rapidly. For instance, the socks can decrease damage and soreness in muscle areas and boost the recovery process. This is particularly, helpful for long-distance runners and sprinters.
Do not forget your socks before heading out for that workout!