Nowadays, almost everyone is facing hair fall because of environmental pollutants, poor diet, and h. Lustrous and strong hair has become a dream as people fail to care for their hair due to busy schedules. Hair growth mainly depends on your health, age, diet, and genetics. Though genetics and age factors can’t be changed, eating healthy food is one thing you have control over.
Consuming food that lacks proper nutrients can lead to hair fall. Additionally, eating a well-balanced diet and getting the right nutrients can promote hair growth, especially if you suffer from hair loss caused by insufficient nutrition. Hence, a balanced diet plays an essential role in keeping your hair strong, soft, and healthy.
However, if you don’t know what to eat for better hair texture, you must get assistance from reliable brands like VLCC. Also, if you are tired of trying all home remedies and diet plans and not getting visible results, you can opt for professional hair treatments.
Here, we’ve listed five essential food you must eat to promote hair growth. Read further.
Food you must consume for hair growth
What we consume plays an essential role in living a healthy life. Hair growth is stimulated and accelerated by vitamins A, C, D, iron, protein, and healthy fats. It is possible to lose more hair if you don’t get enough of these nutrients. Hence, you must consume nutritional foods to keep your hair and body healthy. Below, we’ve provided the list of food you should consume to make your hair lustrous, strong, and healthy.
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Spinach:
Spinach includes many healthy nutrients and vitamins such as folate, iron, and antioxidants that help keep your hair strong, healthy, and moisturized. It also has vitamin A that helps your skin glands to produce sebum to keep the texture of your hair moisturized, healthy, and strong. Due to spinach’s high levels of vitamins A, C, and iron, it is the ideal food to boost overall hair health and reduce hair loss.
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Berries:
Berries are full of vitamins and minerals that can boost hair growth in addition to being good for your overall health. Berry fruits, like raspberries, strawberries, and blueberries, contain antioxidants that are known to protect the hair follicles from free radical damage. Along with stimulating collagen production, vitamin C found in berries strengthens the hair and prevents it from splitting. That’s why berries are used as one of the main ingredients in collagen peptides.
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Eggs:
Among the many nutrients eggs, contain are proteins, fatty acids, and biotin. All these nutrients are important for boosting hair growth. Whether you are eating eggs for breakfast or as a snack, eggs are a convenient source of protein. Researchers have determined that low-protein diets cause hair fall.
In addition to helping with the growth and strength of hair, biotin plays an important role in the production of keratin. Eggs can therefore be an excellent food source for those looking to grow their hair.
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Nuts:
Nuts are not just a healthy and convenient snack, but many nutrients also promote hair growth. The proteins, vitamins A and C, and essential fatty acids in nuts make them an excellent source of nutrition. In addition to improving hair growth, nuts also improve skin health. The consumption of nuts can be a great alternative to meat, especially for people who don’t like too much meat.
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Fish:
Fishes are among one of the best sources of healthy fats. Fish such as salmon, tuna, and mackerel contain Omega-3 fatty acids that help stimulate hair follicles and improve hair growth. In addition, it helps control hair fall problems, making it one of the important foods for hair growth.
Conclusion
It will be best if you focus on a healthy diet to keep your body and hair healthy. Above are some of the perfect foods that can solve your hair fall issues and promote hair growth. However, if you don’t know what will suit you best, you must get assistance from VLCC experts. You can get contact the expert team of VLCC by phone, email, or you can also visit their wellness center.
Source URL – https://www.launchora.com/story/5-essential-food-you-must-eat-for-hair-growth
